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Shake and Bake
high5queen
πAustin, TX π
17
Beat 805_rider
VS
805_rider
#West Coast Crew
98 π₯
Beat high5queen
Workouts
Next Workouts
Monday 7/20/20 @ 11:55 PM
188
kj
86
rpm
37
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/11/23 @ 11:48 AM
β
193
kj
86
rpm
35
%
16
mph
Thursday 12/10/20 @ 4:56 PM
266
kj
78
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 3/1/21 @ 1:42 PM
β
326
kj
89
rpm
36
%
17
mph
Thursday 1/21/21 @ 1:2 AM
273
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/5/22 @ 12:49 PM
β
304
kj
83
rpm
39
%
17
mph
Monday 8/2/21 @ 12:30 AM
180
kj
73
rpm
31
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 1:36 PM
β
431
kj
87
rpm
39
%
17
mph
Thursday 8/13/20 @ 2:2 AM
β
193
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 12:52 PM
183
kj
90
rpm
34
%
16
mph
Friday 6/26/20 @ 1:22 AM
249
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 2:53 PM
β
322
kj
86
rpm
39
%
17
mph
Saturday 9/5/20 @ 11:57 AM
306
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/5/19 @ 1:5 AM
β
314
kj
84
rpm
39
%
17
mph
Tuesday 9/1/20 @ 4:49 PM
353
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 1:58 AM
β
361
kj
85
rpm
41
%
18
mph
Sunday 7/26/20 @ 12:46 AM
177
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/19/20 @ 3:6 PM
β
180
kj
87
rpm
35
%
16
mph
Sunday 3/31/19 @ 5:4 PM
97
kj
83
rpm
35
%
15
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Thursday 10/10/19 @ 1:46 AM
β
204
kj
79
rpm
49
%
20
mph
Next Workouts
high5queen
πAustin, TX π
17
Beat 805_rider
VS
805_rider
#West Coast Crew
98 π₯
Beat high5queen
Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
188
kj
Monday 7/20/20
β
193
kj
Thursday 5/11/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
266
kj
Thursday 12/10/20
β
326
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
273
kj
Thursday 1/21/21
β
304
kj
Wednesday 1/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Monday 8/2/21
β
431
kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
193
kj
Thursday 8/13/20
183
kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
249
kj
Friday 6/26/20
β
322
kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Saturday 9/5/20
β
314
kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
353
kj
Tuesday 9/1/20
β
361
kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
177
kj
Sunday 7/26/20
β
180
kj
Sunday 7/19/20
20 min FTP Test Ride
Denis Morton
View Class
Share
97
kj
Sunday 3/31/19
β
204
kj
Thursday 10/10/19
Next Workouts