Shake and Bake

Workouts

Monday 4/24/23 @ 12:20 AM
32kj
64rpm
35%
12mph
10 min Climb Ride
Kendall Toole
Saturday 7/23/22 @ 2:0 PM
✅
77kj
58rpm
53%
18mph
Monday 4/24/23 @ 1:36 AM
27kj
58rpm
35%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:24 PM
✅
107kj
47rpm
72%
20mph
Sunday 4/23/23 @ 4:18 PM
28kj
54rpm
38%
12mph
Extra 10: Climb Ride
Camila Ramón
Sunday 2/26/23 @ 10:49 PM
✅
113kj
47rpm
72%
21mph
Saturday 1/21/23 @ 8:39 PM
91kj
62rpm
35%
12mph
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 2:33 PM
✅
136kj
58rpm
42%
14mph
Sunday 7/24/22 @ 6:19 PM
✅
357kj
60rpm
40%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 1:6 PM
0kj
0rpm
69%
0mph
Friday 4/15/22 @ 2:31 PM
105kj
76rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Saturday 7/23/22 @ 3:54 PM
✅
120kj
57rpm
55%
18mph
Wednesday 6/1/22 @ 2:0 AM
79kj
57rpm
42%
13mph
20 min Rock Ride
Sam Yo
Sunday 5/29/22 @ 3:17 PM
✅
139kj
60rpm
50%
17mph
Saturday 4/16/22 @ 9:59 PM
✅
128kj
72rpm
42%
17mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 10:56 AM
102kj
44rpm
55%
15mph
Wednesday 11/24/21 @ 12:18 AM
264kj
64rpm
45%
16mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/29/20 @ 3:52 PM
✅
678kj
52rpm
77%
23mph
Sunday 7/18/21 @ 1:18 AM
77kj
81rpm
31%
13mph
20 min Recovery Ride
Ally Love
Sunday 11/29/20 @ 4:41 PM
✅
118kj
50rpm
54%
16mph

Workouts

10 min Climb Ride
Kendall Toole
32 kj
Monday 4/24/23
✅ 77 kj
Saturday 7/23/22
10 min Low Impact Ride
Matt Wilpers
27 kj
Monday 4/24/23
✅ 107 kj
Tuesday 12/15/20
Extra 10: Climb Ride
Camila Ramón
28 kj
Sunday 4/23/23
✅ 113 kj
Sunday 2/26/23
30 min JKE: New Year's Special
Jess King
91 kj
Saturday 1/21/23
✅ 136 kj
Sunday 1/1/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Sunday 7/24/22
0 kj
Saturday 6/12/21
15 min 90s Ride
Cody Rigsby
105 kj
Friday 4/15/22
✅ 120 kj
Saturday 7/23/22
20 min Rock Ride
Sam Yo
79 kj
Wednesday 6/1/22
✅ 139 kj
Sunday 5/29/22
20 min Paramore Ride
Bradley Rose
✅ 128 kj
Saturday 4/16/22
102 kj
Saturday 4/16/22
45 min Turkey Burn Ride
Robin Arzón
264 kj
Wednesday 11/24/21
✅ 678 kj
Sunday 11/29/20
20 min Recovery Ride
Ally Love
77 kj
Sunday 7/18/21
✅ 118 kj
Sunday 11/29/20