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Shake and Bake
heyitshayley
Denver, CO
14 🔥
Beat gghaynes
VS
gghaynes
Birmingham, AL
8
Beat heyitshayley
Workouts
Next Workouts
Wednesday 5/27/20 @ 7:43 PM
35
kj
70
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 3/2/21 @ 12:53 AM
✅
52
kj
78
rpm
38
%
15
mph
Sunday 5/24/20 @ 4:38 PM
✅
174
kj
74
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 3/1/21 @ 3:16 AM
168
kj
75
rpm
40
%
16
mph
Monday 5/18/20 @ 8:34 PM
✅
117
kj
79
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Thursday 2/25/21 @ 3:22 AM
113
kj
72
rpm
41
%
16
mph
Monday 5/18/20 @ 8:17 PM
78
kj
70
rpm
40
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 2/25/21 @ 3:5 AM
✅
82
kj
73
rpm
40
%
15
mph
Tuesday 8/18/20 @ 5:1 PM
193
kj
73
rpm
43
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 7/16/20 @ 3:46 AM
✅
201
kj
74
rpm
43
%
17
mph
Wednesday 8/12/20 @ 3:25 PM
✅
121
kj
67
rpm
45
%
16
mph
20 min Listening Party
Emma Lovewell
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Friday 5/1/20 @ 2:0 AM
109
kj
60
rpm
46
%
15
mph
Tuesday 5/12/20 @ 8:50 PM
✅
204
kj
75
rpm
43
%
17
mph
30 min EDM Ride: Live from Home
Jess King
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Thursday 5/28/20 @ 12:48 AM
191
kj
67
rpm
46
%
16
mph
Thursday 5/14/20 @ 1:59 PM
121
kj
76
rpm
40
%
16
mph
20 min EDM/Electronic Dance Ride
Jess King
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Share
Monday 3/2/20 @ 7:5 PM
✅
122
kj
72
rpm
42
%
16
mph
Saturday 5/9/20 @ 3:52 PM
312
kj
77
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 5/9/20 @ 1:43 AM
✅
316
kj
75
rpm
44
%
17
mph
Friday 5/8/20 @ 12:1 AM
✅
129
kj
76
rpm
42
%
17
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Thursday 4/30/20 @ 2:18 AM
117
kj
75
rpm
40
%
16
mph
Next Workouts
heyitshayley
Denver, CO
14 🔥
Beat gghaynes
VS
gghaynes
Birmingham, AL
8
Beat heyitshayley
Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
35
kj
Wednesday 5/27/20
✅
52
kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
174
kj
Sunday 5/24/20
168
kj
Monday 3/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
117
kj
Monday 5/18/20
113
kj
Thursday 2/25/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
78
kj
Monday 5/18/20
✅
82
kj
Thursday 2/25/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
193
kj
Tuesday 8/18/20
✅
201
kj
Thursday 7/16/20
20 min Listening Party
Emma Lovewell
View Class
Share
✅
121
kj
Wednesday 8/12/20
109
kj
Friday 5/1/20
30 min EDM Ride: Live from Home
Jess King
View Class
Share
✅
204
kj
Tuesday 5/12/20
191
kj
Thursday 5/28/20
20 min EDM/Electronic Dance Ride
Jess King
View Class
Share
121
kj
Thursday 5/14/20
✅
122
kj
Monday 3/2/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
312
kj
Saturday 5/9/20
✅
316
kj
Saturday 5/9/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
129
kj
Friday 5/8/20
117
kj
Thursday 4/30/20
Next Workouts