Shake and Bake

Workouts

Wednesday 5/27/20 @ 7:43 PM
35kj
70rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:53 AM
✅
52kj
78rpm
38%
15mph
Sunday 5/24/20 @ 4:38 PM
✅
174kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/1/21 @ 3:16 AM
168kj
75rpm
40%
16mph
Monday 5/18/20 @ 8:34 PM
✅
117kj
79rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/25/21 @ 3:22 AM
113kj
72rpm
41%
16mph
Monday 5/18/20 @ 8:17 PM
78kj
70rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/25/21 @ 3:5 AM
✅
82kj
73rpm
40%
15mph
Tuesday 8/18/20 @ 5:1 PM
193kj
73rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:46 AM
✅
201kj
74rpm
43%
17mph
Wednesday 8/12/20 @ 3:25 PM
✅
121kj
67rpm
45%
16mph
20 min Listening Party
Emma Lovewell
Friday 5/1/20 @ 2:0 AM
109kj
60rpm
46%
15mph
Tuesday 5/12/20 @ 8:50 PM
✅
204kj
75rpm
43%
17mph
30 min EDM Ride: Live from Home
Jess King
Thursday 5/28/20 @ 12:48 AM
191kj
67rpm
46%
16mph
Thursday 5/14/20 @ 1:59 PM
121kj
76rpm
40%
16mph
20 min EDM/Electronic Dance Ride
Jess King
Monday 3/2/20 @ 7:5 PM
✅
122kj
72rpm
42%
16mph
Saturday 5/9/20 @ 3:52 PM
312kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 5/9/20 @ 1:43 AM
✅
316kj
75rpm
44%
17mph
Friday 5/8/20 @ 12:1 AM
✅
129kj
76rpm
42%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 2:18 AM
117kj
75rpm
40%
16mph

Workouts

10 min Low Impact Ride
Matt Wilpers
35 kj
Wednesday 5/27/20
✅ 52 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 174 kj
Sunday 5/24/20
168 kj
Monday 3/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 117 kj
Monday 5/18/20
113 kj
Thursday 2/25/21
15 min Low Impact Ride
Matt Wilpers
78 kj
Monday 5/18/20
✅ 82 kj
Thursday 2/25/21
30 min Britney Spears Ride
Cody Rigsby
193 kj
Tuesday 8/18/20
✅ 201 kj
Thursday 7/16/20
20 min Listening Party
Emma Lovewell
✅ 121 kj
Wednesday 8/12/20
109 kj
Friday 5/1/20
30 min EDM Ride: Live from Home
Jess King
✅ 204 kj
Tuesday 5/12/20
191 kj
Thursday 5/28/20
20 min EDM/Electronic Dance Ride
Jess King
121 kj
Thursday 5/14/20
✅ 122 kj
Monday 3/2/20
45 min All for One Ride
Cycling Instructors 2019
312 kj
Saturday 5/9/20
✅ 316 kj
Saturday 5/9/20
20 min Low Impact Ride
Emma Lovewell
✅ 129 kj
Friday 5/8/20
117 kj
Thursday 4/30/20