Shake and Bake
Workouts
Sunday 1/16/22 @ 5:27 PM
✅
612kj
83rpm
47%
20mph
Sunday 1/14/24 @ 6:34 PM
274kj
75rpm
36%
14mph
Sunday 2/5/23 @ 6:4 PM
✅
412kj
80rpm
45%
19mph
Sunday 11/12/23 @ 9:50 PM
189kj
81rpm
32%
14mph
Sunday 7/16/23 @ 2:15 PM
✅
448kj
85rpm
45%
20mph
Sunday 7/9/23 @ 7:23 PM
212kj
82rpm
34%
15mph
Friday 11/12/21 @ 8:24 PM
✅
417kj
86rpm
43%
19mph
Saturday 7/10/21 @ 8:17 PM
208kj
78rpm
35%
14mph
Wednesday 2/2/22 @ 3:51 AM
✅
470kj
81rpm
46%
19mph
Tuesday 5/9/23 @ 3:14 PM
211kj
81rpm
30%
14mph
Tuesday 3/7/23 @ 6:37 PM
✅
262kj
82rpm
44%
19mph
Tuesday 8/17/21 @ 8:19 PM
135kj
85rpm
33%
14mph
Monday 2/7/22 @ 3:52 AM
✅
720kj
78rpm
47%
19mph
Saturday 2/5/22 @ 12:58 AM
309kj
77rpm
34%
14mph
Sunday 1/30/22 @ 4:2 PM
✅
786kj
82rpm
48%
20mph
Sunday 1/30/22 @ 5:44 PM
308kj
81rpm
33%
14mph
Friday 1/28/22 @ 4:7 PM
✅
471kj
82rpm
47%
20mph
Wednesday 1/26/22 @ 9:48 PM
190kj
80rpm
33%
14mph
Tuesday 1/5/21 @ 12:55 AM
✅
233kj
81rpm
51%
21mph
Thursday 5/6/21 @ 6:21 PM
128kj
69rpm
45%
17mph
Workouts
274
kj
Sunday 1/14/24
212
kj
Sunday 7/9/23
208
kj
Saturday 7/10/21
211
kj
Tuesday 5/9/23
135
kj
Tuesday 8/17/21
309
kj
Saturday 2/5/22
308
kj
Sunday 1/30/22