Shake and Bake
Workouts
Wednesday 1/10/24 @ 3:40 PM
185kj
84rpm
37%
16mph
Wednesday 6/21/23 @ 10:0 AM
✅
280kj
84rpm
44%
19mph
Tuesday 2/11/20 @ 8:52 PM
309kj
88rpm
38%
17mph
Monday 7/17/23 @ 9:11 AM
✅
417kj
86rpm
43%
19mph
Sunday 11/13/22 @ 10:6 PM
325kj
81rpm
36%
16mph
Friday 2/12/21 @ 12:46 PM
✅
459kj
86rpm
40%
18mph
Monday 6/7/21 @ 3:38 PM
139kj
74rpm
44%
17mph
Monday 6/21/21 @ 11:59 AM
✅
147kj
79rpm
43%
17mph
Thursday 3/26/20 @ 10:38 PM
337kj
87rpm
39%
18mph
Monday 11/16/20 @ 12:51 PM
✅
366kj
85rpm
41%
18mph
Tuesday 8/27/19 @ 12:10 PM
✅
427kj
84rpm
40%
17mph
Saturday 7/4/20 @ 10:54 AM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 10:56 PM
✅
349kj
84rpm
41%
18mph
Friday 6/12/20 @ 11:57 AM
333kj
82rpm
43%
18mph
Friday 1/3/20 @ 1:21 AM
✅
244kj
80rpm
44%
18mph
Monday 1/6/20 @ 2:2 PM
225kj
82rpm
42%
18mph
Monday 11/4/19 @ 1:34 PM
✅
328kj
83rpm
40%
17mph
Monday 11/4/19 @ 1:12 PM
290kj
86rpm
38%
17mph
Friday 6/14/19 @ 12:0 PM
133kj
67rpm
37%
14mph
Friday 6/14/19 @ 11:58 AM
✅
337kj
76rpm
44%
18mph
Workouts
309
kj
Tuesday 2/11/20
325
kj
Sunday 11/13/22