Shake and Bake

Workouts

Thursday 1/18/24 @ 9:46 PM
βœ…
183kj
89rpm
35%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 11:21 AM
93kj
88rpm
26%
12mph
Monday 6/7/21 @ 3:38 PM
βœ…
139kj
74rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Monday 6/21/21 @ 11:26 AM
80kj
67rpm
38%
13mph
Saturday 8/10/19 @ 3:8 PM
βœ…
205kj
75rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 1:58 AM
121kj
73rpm
35%
13mph
Friday 2/14/20 @ 2:44 PM
βœ…
225kj
77rpm
43%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 11:38 AM
142kj
67rpm
40%
14mph
Friday 1/17/20 @ 2:13 PM
βœ…
235kj
78rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:33 AM
97kj
65rpm
36%
12mph
Thursday 7/4/19 @ 1:45 PM
βœ…
330kj
77rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:34 PM
kj
rpm
%
0mph
Saturday 6/8/19 @ 12:39 AM
βœ…
235kj
79rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/9/19 @ 5:38 PM
98kj
65rpm
36%
12mph
Sunday 5/5/19 @ 12:2 PM
βœ…
200kj
69rpm
45%
17mph
30 min Get Lifted Ride
Ally Love
Monday 5/6/19 @ 12:17 PM
122kj
66rpm
38%
13mph
Saturday 2/23/19 @ 7:30 PM
βœ…
229kj
74rpm
45%
18mph
30 min Black History Ride
Cody Rigsby
Thursday 2/28/19 @ 2:48 AM
122kj
67rpm
38%
13mph
Friday 11/9/18 @ 2:26 PM
βœ…
131kj
76rpm
41%
16mph
20 min 90s Pop Ride
Denis Morton
Thursday 11/22/18 @ 6:59 PM
71kj
69rpm
35%
12mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 183 kj
Thursday 1/18/24
93 kj
Tuesday 8/10/21
20 min 80s Ride
Cody Rigsby
βœ… 139 kj
Monday 6/7/21
80 kj
Monday 6/21/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 205 kj
Saturday 8/10/19
121 kj
Sunday 5/10/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 225 kj
Friday 2/14/20
142 kj
Sunday 2/16/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 235 kj
Friday 1/17/20
97 kj
Friday 1/17/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 330 kj
Thursday 7/4/19
kj
Friday 7/5/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 235 kj
Saturday 6/8/19
98 kj
Sunday 6/9/19
30 min Get Lifted Ride
Ally Love
βœ… 200 kj
Sunday 5/5/19
122 kj
Monday 5/6/19
30 min Black History Ride
Cody Rigsby
βœ… 229 kj
Saturday 2/23/19
122 kj
Thursday 2/28/19
20 min 90s Pop Ride
Denis Morton
βœ… 131 kj
Friday 11/9/18
71 kj
Thursday 11/22/18