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Shake and Bake
hereb4beer
Black in Seattle
59 π₯
Beat anothersheila
VS
anothersheila
Huntsville, Alabama
5
Beat hereb4beer
Workouts
Next Workouts
Monday 6/3/19 @ 12:3 PM
β
291
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/20/21 @ 3:53 PM
232
kj
86
rpm
34
%
15
mph
Tuesday 8/27/19 @ 12:10 PM
β
427
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 4:19 PM
422
kj
83
rpm
41
%
17
mph
Monday 11/4/19 @ 1:34 PM
β
328
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 3:15 PM
286
kj
81
rpm
39
%
16
mph
Wednesday 3/18/20 @ 10:49 PM
β
258
kj
83
rpm
43
%
18
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Tuesday 3/17/20 @ 3:2 PM
158
kj
85
rpm
35
%
15
mph
Tuesday 2/11/20 @ 8:52 PM
β
309
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/18/20 @ 3:43 PM
170
kj
83
rpm
31
%
13
mph
Sunday 6/16/19 @ 1:12 PM
β
438
kj
80
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/7/19 @ 5:48 PM
340
kj
87
rpm
35
%
16
mph
Tuesday 4/23/19 @ 2:22 AM
β
319
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/21/19 @ 5:20 PM
245
kj
87
rpm
34
%
15
mph
Tuesday 3/26/19 @ 8:22 PM
β
338
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 10:20 AM
251
kj
87
rpm
34
%
15
mph
Tuesday 3/19/19 @ 8:39 PM
β
319
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/23/19 @ 11:2 PM
257
kj
84
rpm
36
%
16
mph
Thursday 3/14/19 @ 9:32 PM
β
287
kj
90
rpm
36
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 3/17/19 @ 5:6 PM
238
kj
87
rpm
34
%
15
mph
Next Workouts
hereb4beer
Black in Seattle
59 π₯
Beat anothersheila
VS
anothersheila
Huntsville, Alabama
5
Beat hereb4beer
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
291
kj
Monday 6/3/19
232
kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
427
kj
Tuesday 8/27/19
422
kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
328
kj
Monday 11/4/19
286
kj
Wednesday 9/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
258
kj
Wednesday 3/18/20
158
kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
309
kj
Tuesday 2/11/20
170
kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
438
kj
Sunday 6/16/19
340
kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
319
kj
Tuesday 4/23/19
245
kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
338
kj
Tuesday 3/26/19
251
kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
319
kj
Tuesday 3/19/19
257
kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
287
kj
Thursday 3/14/19
238
kj
Sunday 3/17/19
Next Workouts