Shake and Bake
VS
Workouts
Tuesday 8/9/22 @ 1:19 PM
✅
216kj
70rpm
45%
17mph
Monday 8/8/22 @ 11:57 PM
206kj
75rpm
42%
17mph
Friday 4/1/22 @ 7:54 PM
✅
210kj
70rpm
44%
17mph
Tuesday 3/29/22 @ 10:27 PM
165kj
75rpm
40%
15mph
Monday 2/7/22 @ 7:41 PM
✅
217kj
82rpm
42%
17mph
Saturday 2/5/22 @ 6:26 PM
190kj
81rpm
40%
16mph
Thursday 12/23/21 @ 6:28 PM
✅
140kj
75rpm
43%
17mph
Tuesday 11/30/21 @ 12:4 AM
121kj
76rpm
41%
16mph
Friday 1/17/20 @ 2:13 PM
✅
235kj
78rpm
44%
18mph
Saturday 9/12/20 @ 8:32 PM
130kj
64rpm
39%
13mph
Friday 3/20/20 @ 10:30 PM
✅
298kj
82rpm
48%
20mph
Thursday 3/19/20 @ 2:26 PM
162kj
85rpm
38%
16mph
Wednesday 3/18/20 @ 10:49 PM
✅
258kj
83rpm
43%
18mph
Sunday 3/15/20 @ 10:25 PM
180kj
86rpm
38%
16mph
Saturday 3/14/20 @ 1:59 PM
✅
362kj
75rpm
46%
18mph
Wednesday 3/18/20 @ 9:19 PM
298kj
79rpm
41%
17mph
Thursday 7/4/19 @ 1:45 PM
330kj
77rpm
44%
17mph
Thursday 7/4/19 @ 4:3 PM
✅
338kj
80rpm
43%
17mph
Saturday 3/23/19 @ 8:58 PM
✅
392kj
74rpm
48%
19mph
Saturday 3/23/19 @ 8:54 PM
103kj
56rpm
32%
10mph
hereb4beer
Black in Seattle
14
🔥
VS
alessandra_
denver / toronto
3
Workouts
180
kj
Sunday 3/15/20
298
kj
Wednesday 3/18/20
330
kj
Thursday 7/4/19
103
kj
Saturday 3/23/19