Shake and Bake

Workouts

Thursday 3/26/20 @ 10:38 PM
✅
337kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:36 PM
184kj
71rpm
35%
13mph
Tuesday 2/11/20 @ 8:52 PM
✅
309kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 3:11 AM
163kj
79rpm
31%
13mph
Sunday 11/3/19 @ 1:45 PM
✅
402kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 11:17 PM
kj
rpm
%
0mph
Tuesday 8/27/19 @ 12:10 PM
✅
427kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 3:51 PM
216kj
69rpm
35%
13mph
Sunday 6/16/19 @ 1:12 PM
✅
438kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 7:26 PM
177kj
78rpm
29%
12mph
Monday 6/3/19 @ 12:3 PM
✅
291kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 12:32 AM
161kj
79rpm
31%
13mph
Tuesday 5/7/19 @ 12:1 PM
✅
207kj
80rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 6:29 PM
106kj
78rpm
30%
13mph
Tuesday 4/23/19 @ 2:22 AM
✅
319kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 4:53 PM
160kj
84rpm
29%
13mph
Tuesday 3/19/19 @ 8:39 PM
✅
319kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 1:33 AM
131kj
72rpm
30%
12mph
Sunday 7/1/18 @ 2:50 PM
✅
197kj
50rpm
42%
11mph
45 min All for One Ride
All Instructors
Tuesday 10/30/18 @ 8:41 PM
130kj
53rpm
39%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Thursday 3/26/20
184 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Tuesday 2/11/20
163 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Sunday 11/3/19
kj
Monday 7/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Tuesday 8/27/19
216 kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Sunday 6/16/19
177 kj
Sunday 4/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Monday 6/3/19
161 kj
Tuesday 6/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 207 kj
Tuesday 5/7/19
106 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 4/23/19
160 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 3/19/19
131 kj
Wednesday 3/20/19
45 min All for One Ride
All Instructors
✅ 197 kj
Sunday 7/1/18
130 kj
Tuesday 10/30/18