Shake and Bake

Workouts

Monday 8/1/22 @ 1:15 PM
199kj
77rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:2 PM
✅
204kj
78rpm
43%
17mph
Friday 7/26/19 @ 1:39 PM
✅
153kj
78rpm
43%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
Sunday 4/21/19 @ 1:29 PM
✅
483kj
81rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 9:33 PM
446kj
73rpm
41%
16mph
Friday 12/6/19 @ 12:59 PM
111kj
69rpm
47%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 7:51 PM
✅
134kj
73rpm
49%
18mph
Friday 5/1/20 @ 1:59 PM
216kj
71rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
✅
231kj
72rpm
46%
17mph
Friday 4/24/20 @ 1:58 PM
211kj
79rpm
41%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 10:23 PM
✅
220kj
78rpm
43%
17mph
Thursday 2/27/20 @ 5:18 PM
✅
204kj
88rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 11/7/19 @ 5:54 PM
177kj
74rpm
48%
19mph
Friday 2/21/20 @ 7:4 PM
✅
231kj
80rpm
44%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 2:13 PM
201kj
72rpm
44%
17mph
Thursday 7/19/18 @ 8:43 PM
155kj
72rpm
47%
18mph
20 min Tabata Ride
Robin Arzón
Wednesday 10/2/19 @ 4:44 PM
✅
164kj
69rpm
48%
17mph
Thursday 3/7/19 @ 3:1 AM
✅
359kj
74rpm
46%
18mph
45 min Women's History Ride
Alex Toussaint
Thursday 3/7/19 @ 1:52 PM
283kj
72rpm
42%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
199 kj
Monday 8/1/22
✅ 204 kj
Friday 11/13/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 153 kj
Friday 7/26/19
125 kj
Tuesday 6/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Sunday 4/21/19
446 kj
Thursday 5/20/21
15 min Move for More: Tabata Ride
Robin Arzón
111 kj
Friday 12/6/19
✅ 134 kj
Wednesday 12/4/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
216 kj
Friday 5/1/20
✅ 231 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
211 kj
Friday 4/24/20
✅ 220 kj
Friday 4/24/20
20 min FTP Test Ride
Matt Wilpers
✅ 204 kj
Thursday 2/27/20
177 kj
Thursday 11/7/19
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 231 kj
Friday 2/21/20
201 kj
Thursday 2/27/20
20 min Tabata Ride
Robin Arzón
155 kj
Thursday 7/19/18
✅ 164 kj
Wednesday 10/2/19
45 min Women's History Ride
Alex Toussaint
✅ 359 kj
Thursday 3/7/19
283 kj
Thursday 3/7/19