Shake and Bake

Workouts

Monday 4/12/21 @ 9:29 PM
✅
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 6:58 AM
283kj
82rpm
38%
16mph
Monday 3/8/21 @ 10:7 PM
✅
341kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 6:47 AM
268kj
79rpm
39%
16mph
Monday 3/1/21 @ 11:2 PM
✅
351kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 6:48 AM
315kj
76rpm
41%
17mph
Wednesday 2/24/21 @ 2:12 AM
✅
205kj
87rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 7:23 AM
171kj
79rpm
38%
16mph
Friday 1/15/21 @ 9:28 PM
✅
203kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 7:13 AM
164kj
78rpm
37%
15mph
Saturday 2/13/21 @ 2:36 PM
✅
428kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:34 PM
374kj
81rpm
39%
16mph
Tuesday 2/9/21 @ 12:11 AM
✅
323kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:54 AM
270kj
78rpm
39%
16mph
Monday 2/1/21 @ 11:46 PM
✅
361kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 6:57 AM
307kj
83rpm
39%
17mph
Sunday 9/20/20 @ 11:53 PM
67kj
75rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 10/28/20 @ 6:3 AM
✅
89kj
70rpm
42%
16mph
Friday 6/26/20 @ 9:21 PM
120kj
77rpm
40%
16mph
20 min Hip Hop Ride
Hannah Frankson
Monday 9/7/20 @ 6:12 AM
✅
146kj
64rpm
48%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 343 kj
Monday 4/12/21
283 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Monday 3/8/21
268 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 351 kj
Monday 3/1/21
315 kj
Monday 3/1/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Wednesday 2/24/21
171 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 203 kj
Friday 1/15/21
164 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 2/13/21
374 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Tuesday 2/9/21
270 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Monday 2/1/21
307 kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
67 kj
Sunday 9/20/20
✅ 89 kj
Wednesday 10/28/20
20 min Hip Hop Ride
Hannah Frankson
120 kj
Friday 6/26/20
✅ 146 kj
Monday 9/7/20