Shake and Bake

Workouts

Wednesday 9/20/23 @ 8:58 PM
261kj
67rpm
42%
15mph
45 min Soft Rock Ride
Ally Love
Monday 8/14/23 @ 8:34 PM
βœ…
547kj
85rpm
48%
21mph
Tuesday 7/7/20 @ 10:39 AM
234kj
79rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 8:19 PM
βœ…
459kj
80rpm
57%
23mph
Saturday 11/20/21 @ 3:32 PM
92kj
76rpm
41%
16mph
15 min 80s Ride
Christine D'Ercole
Monday 8/17/20 @ 1:42 AM
βœ…
212kj
82rpm
54%
23mph
Monday 9/14/20 @ 10:3 PM
229kj
76rpm
44%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:25 PM
βœ…
401kj
85rpm
51%
22mph
Thursday 6/18/20 @ 11:50 AM
89kj
78rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 9:44 PM
βœ…
134kj
84rpm
44%
19mph
Tuesday 6/2/20 @ 11:36 AM
106kj
72rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 1:54 PM
βœ…
132kj
78rpm
46%
19mph
Saturday 5/9/20 @ 12:44 PM
βœ…
195kj
78rpm
41%
17mph
30 min Pop Ride: Live from Home
Ally Love
Friday 5/8/20 @ 9:0 PM
0kj
0rpm
18%
0mph
Tuesday 4/28/20 @ 9:1 PM
355kj
73rpm
46%
18mph
45 min Music Legends Ride
Jenn Sherman
Tuesday 4/28/20 @ 8:59 PM
βœ…
616kj
79rpm
55%
22mph
Sunday 3/22/20 @ 3:5 PM
192kj
87rpm
38%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 12:39 AM
βœ…
415kj
89rpm
51%
22mph
Tuesday 1/7/20 @ 10:29 AM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 1:44 AM
βœ…
406kj
83rpm
53%
22mph

Workouts

45 min Soft Rock Ride
Ally Love
261 kj
Wednesday 9/20/23
βœ… 547 kj
Monday 8/14/23
30 min Whitney Houston Ride
Ally Love
234 kj
Tuesday 7/7/20
βœ… 459 kj
Tuesday 7/7/20
15 min 80s Ride
Christine D'Ercole
92 kj
Saturday 11/20/21
βœ… 212 kj
Monday 8/17/20
30 min Yacht Rock Ride
Jenn Sherman
229 kj
Monday 9/14/20
βœ… 401 kj
Sunday 9/13/20
15 min Low Impact Ride
Emma Lovewell
89 kj
Thursday 6/18/20
βœ… 134 kj
Friday 6/19/20
15 min Low Impact Ride
Matt Wilpers
106 kj
Tuesday 6/2/20
βœ… 132 kj
Monday 5/25/20
30 min Pop Ride: Live from Home
Ally Love
βœ… 195 kj
Saturday 5/9/20
0 kj
Friday 5/8/20
45 min Music Legends Ride
Jenn Sherman
355 kj
Tuesday 4/28/20
βœ… 616 kj
Tuesday 4/28/20
30 min Together We Go Far Ride
Robin ArzΓ³n
192 kj
Sunday 3/22/20
βœ… 415 kj
Wednesday 3/18/20
30 min Sundays with Love
Ally Love
kj
Tuesday 1/7/20
βœ… 406 kj
Monday 1/6/20