Shake and Bake
Workouts
Wednesday 9/20/23 @ 8:58 PM
261kj
67rpm
42%
15mph
Monday 8/14/23 @ 8:34 PM
✅
547kj
85rpm
48%
21mph
Tuesday 7/7/20 @ 10:39 AM
234kj
79rpm
44%
18mph
Tuesday 7/7/20 @ 8:19 PM
✅
459kj
80rpm
57%
23mph
Saturday 11/20/21 @ 3:32 PM
92kj
76rpm
41%
16mph
Monday 8/17/20 @ 1:42 AM
✅
212kj
82rpm
54%
23mph
Monday 9/14/20 @ 10:3 PM
229kj
76rpm
44%
18mph
Sunday 9/13/20 @ 1:25 PM
✅
401kj
85rpm
51%
22mph
Thursday 6/18/20 @ 11:50 AM
89kj
78rpm
40%
16mph
Friday 6/19/20 @ 9:44 PM
✅
134kj
84rpm
44%
19mph
Tuesday 6/2/20 @ 11:36 AM
106kj
72rpm
44%
17mph
Monday 5/25/20 @ 1:54 PM
✅
132kj
78rpm
46%
19mph
Saturday 5/9/20 @ 12:44 PM
✅
195kj
78rpm
41%
17mph
Friday 5/8/20 @ 9:0 PM
0kj
0rpm
18%
0mph
Tuesday 4/28/20 @ 9:1 PM
355kj
73rpm
46%
18mph
Tuesday 4/28/20 @ 8:59 PM
✅
616kj
79rpm
55%
22mph
Sunday 3/22/20 @ 3:5 PM
192kj
87rpm
38%
17mph
Wednesday 3/18/20 @ 12:39 AM
✅
415kj
89rpm
51%
22mph
Tuesday 1/7/20 @ 10:29 AM
kj
rpm
%
0mph
Monday 1/6/20 @ 1:44 AM
✅
406kj
83rpm
53%
22mph
Workouts
192
kj
Sunday 3/22/20