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Shake and Bake
heather_miles
Madison, MS
6
Beat 2frenchiemom
VS
2frenchiemom
Johns Creek, GA
52 π₯
Beat heather_miles
Workouts
Next Workouts
Sunday 1/3/21 @ 6:5 PM
152
kj
72
rpm
47
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 8/3/21 @ 10:29 PM
β
183
kj
79
rpm
47
%
19
mph
Friday 2/19/21 @ 7:30 PM
164
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Sunday 8/1/21 @ 5:57 PM
β
209
kj
97
rpm
36
%
17
mph
Tuesday 9/22/20 @ 12:50 AM
316
kj
75
rpm
43
%
17
mph
45 min Yacht Rock Ride
Jenn Sherman
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Tuesday 9/22/20 @ 11:24 PM
β
369
kj
67
rpm
50
%
18
mph
Monday 5/10/21 @ 10:12 PM
β
447
kj
72
rpm
46
%
18
mph
60 min My Mixtape Ride
Jenn Sherman
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Friday 4/23/21 @ 11:7 PM
417
kj
69
rpm
46
%
17
mph
Tuesday 9/8/20 @ 11:31 PM
430
kj
73
rpm
45
%
17
mph
60 min Yacht Rock Ride
Jenn Sherman
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Sunday 9/22/19 @ 11:28 PM
β
480
kj
71
rpm
48
%
18
mph
Friday 1/29/21 @ 2:10 AM
354
kj
78
rpm
39
%
16
mph
60 min Classic Rock Ride
Jenn Sherman
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Share
Monday 2/24/20 @ 1:44 AM
β
539
kj
67
rpm
53
%
19
mph
Monday 1/4/21 @ 12:6 PM
168
kj
75
rpm
40
%
16
mph
30 min Low Impact Ride
Jenn Sherman
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Friday 11/20/20 @ 1:1 AM
β
196
kj
75
rpm
42
%
17
mph
Thursday 7/30/20 @ 9:28 PM
321
kj
75
rpm
43
%
17
mph
45 min Billy Joel Ride
Jenn Sherman
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Thursday 4/2/20 @ 8:59 PM
β
332
kj
69
rpm
49
%
19
mph
Saturday 4/11/20 @ 4:22 PM
47
kj
74
rpm
37
%
15
mph
10 min Climb Ride
Robin ArzΓ³n
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Share
Tuesday 3/24/20 @ 12:14 AM
β
85
kj
60
rpm
55
%
18
mph
Tuesday 3/10/20 @ 10:28 PM
339
kj
84
rpm
37
%
16
mph
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Monday 3/9/20 @ 12:51 AM
β
456
kj
81
rpm
43
%
18
mph
Next Workouts
heather_miles
Madison, MS
6
Beat 2frenchiemom
VS
2frenchiemom
Johns Creek, GA
52 π₯
Beat heather_miles
Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
152
kj
Sunday 1/3/21
β
183
kj
Tuesday 8/3/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
164
kj
Friday 2/19/21
β
209
kj
Sunday 8/1/21
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
316
kj
Tuesday 9/22/20
β
369
kj
Tuesday 9/22/20
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
447
kj
Monday 5/10/21
417
kj
Friday 4/23/21
60 min Yacht Rock Ride
Jenn Sherman
View Class
Share
430
kj
Tuesday 9/8/20
β
480
kj
Sunday 9/22/19
60 min Classic Rock Ride
Jenn Sherman
View Class
Share
354
kj
Friday 1/29/21
β
539
kj
Monday 2/24/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
168
kj
Monday 1/4/21
β
196
kj
Friday 11/20/20
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
321
kj
Thursday 7/30/20
β
332
kj
Thursday 4/2/20
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
47
kj
Saturday 4/11/20
β
85
kj
Tuesday 3/24/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
339
kj
Tuesday 3/10/20
β
456
kj
Monday 3/9/20
Next Workouts