Shake and Bake
Workouts
Friday 1/13/23 @ 3:54 PM
✅
124kj
81rpm
38%
16mph
Thursday 2/9/23 @ 9:52 AM
123kj
76rpm
39%
16mph
Friday 11/13/20 @ 9:55 PM
267kj
80rpm
46%
19mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Wednesday 4/21/21 @ 11:29 PM
237kj
80rpm
44%
18mph
Monday 9/20/21 @ 5:7 PM
✅
358kj
78rpm
52%
21mph
Sunday 2/7/21 @ 4:56 PM
163kj
81rpm
44%
18mph
Sunday 7/11/21 @ 11:32 PM
✅
172kj
79rpm
45%
18mph
Thursday 5/20/21 @ 3:9 PM
140kj
77rpm
43%
17mph
Friday 5/7/21 @ 2:6 PM
✅
146kj
77rpm
44%
17mph
Saturday 4/17/21 @ 5:28 PM
250kj
87rpm
42%
18mph
Saturday 4/17/21 @ 5:26 PM
✅
370kj
89rpm
48%
21mph
Friday 3/5/21 @ 3:0 PM
✅
256kj
84rpm
44%
19mph
Sunday 3/7/21 @ 7:54 AM
203kj
78rpm
41%
17mph
Monday 1/4/21 @ 5:13 PM
✅
92kj
76rpm
41%
16mph
Friday 1/15/21 @ 2:21 PM
71kj
75rpm
37%
14mph
Tuesday 11/10/20 @ 12:25 AM
248kj
75rpm
46%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Tuesday 6/16/20 @ 4:29 PM
228kj
84rpm
41%
18mph
Monday 8/3/20 @ 11:50 AM
✅
243kj
88rpm
40%
18mph
Workouts
250
kj
Saturday 4/17/21
248
kj
Tuesday 11/10/20
228
kj
Tuesday 6/16/20