Shake and Bake

Workouts

Thursday 1/21/21 @ 12:19 AM
✅
421kj
81rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:31 PM
337kj
87rpm
40%
18mph
Monday 2/8/21 @ 3:53 PM
✅
445kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:0 PM
363kj
93rpm
39%
18mph
Monday 3/1/21 @ 11:27 PM
✅
481kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:17 PM
368kj
88rpm
40%
18mph
Thursday 6/10/21 @ 9:36 PM
✅
441kj
80rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 10:9 PM
319kj
88rpm
39%
17mph
Friday 5/21/21 @ 5:35 PM
✅
299kj
84rpm
45%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/14/21 @ 11:8 PM
205kj
94rpm
36%
17mph
Monday 5/17/21 @ 2:28 PM
✅
492kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:50 PM
354kj
90rpm
39%
18mph
Friday 3/12/21 @ 12:40 AM
✅
277kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:6 PM
202kj
94rpm
36%
17mph
Tuesday 3/16/21 @ 2:32 AM
✅
468kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:12 PM
337kj
89rpm
39%
18mph
Tuesday 3/9/21 @ 11:46 PM
✅
432kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:2 PM
314kj
97rpm
35%
17mph
Saturday 2/13/21 @ 8:32 PM
✅
601kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:2 PM
457kj
91rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Thursday 1/21/21
337 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Monday 2/8/21
363 kj
Sunday 2/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 481 kj
Monday 3/1/21
368 kj
Monday 12/7/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 441 kj
Thursday 6/10/21
319 kj
Wednesday 6/9/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 299 kj
Friday 5/21/21
205 kj
Wednesday 4/14/21
45 min Power Zone Ride
Denis Morton
✅ 492 kj
Monday 5/17/21
354 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Friday 3/12/21
202 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Tuesday 3/16/21
337 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Tuesday 3/9/21
314 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 2/13/21
457 kj
Saturday 2/13/21