Shake and Bake
Workouts
Tuesday 3/14/23 @ 7:1 PM
147kj
67rpm
40%
15mph
Saturday 3/11/23 @ 2:27 PM
✅
188kj
75rpm
41%
17mph
Thursday 5/27/21 @ 8:4 PM
136kj
80rpm
41%
17mph
Friday 11/26/21 @ 2:13 PM
✅
147kj
81rpm
42%
17mph
Sunday 11/29/20 @ 2:29 PM
336kj
84rpm
41%
18mph
Thursday 11/26/20 @ 3:57 PM
✅
357kj
83rpm
42%
18mph
Friday 2/19/21 @ 4:29 PM
150kj
81rpm
42%
18mph
Sunday 2/21/21 @ 2:6 PM
✅
165kj
87rpm
42%
18mph
Sunday 1/24/21 @ 2:28 PM
✅
513kj
85rpm
44%
19mph
Sunday 1/24/21 @ 2:27 PM
434kj
77rpm
42%
17mph
Tuesday 7/14/20 @ 12:38 PM
102kj
89rpm
38%
17mph
Sunday 11/8/20 @ 3:49 PM
✅
106kj
86rpm
39%
17mph
Thursday 6/11/20 @ 12:6 PM
277kj
81rpm
39%
16mph
Saturday 3/28/20 @ 3:58 PM
✅
512kj
78rpm
52%
21mph
Thursday 9/3/20 @ 7:32 PM
207kj
75rpm
43%
17mph
Wednesday 8/26/20 @ 12:18 PM
✅
239kj
74rpm
46%
18mph
Saturday 8/8/20 @ 3:8 PM
198kj
78rpm
49%
20mph
Monday 11/18/19 @ 2:29 PM
✅
221kj
75rpm
52%
21mph
Saturday 7/25/20 @ 1:0 PM
✅
309kj
82rpm
48%
20mph
Friday 5/8/20 @ 2:0 PM
242kj
78rpm
45%
18mph
Workouts
147
kj
Tuesday 3/14/23