Shake and Bake
Workouts
Sunday 1/2/22 @ 4:38 PM
208kj
65rpm
40%
14mph
Thursday 1/6/22 @ 4:18 PM
✅
374kj
73rpm
47%
18mph
Sunday 5/16/21 @ 2:29 PM
251kj
76rpm
46%
18mph
Wednesday 7/7/21 @ 11:14 PM
✅
290kj
78rpm
47%
19mph
Wednesday 5/12/21 @ 12:0 AM
✅
201kj
81rpm
40%
17mph
Friday 5/21/21 @ 12:12 AM
124kj
54rpm
43%
13mph
Thursday 2/18/21 @ 4:28 PM
147kj
83rpm
41%
18mph
Tuesday 2/23/21 @ 1:58 AM
✅
149kj
79rpm
43%
18mph
Tuesday 1/5/21 @ 10:1 PM
209kj
75rpm
43%
17mph
Sunday 10/4/20 @ 10:34 PM
✅
209kj
79rpm
42%
17mph
Sunday 11/29/20 @ 2:29 PM
336kj
84rpm
41%
18mph
Thursday 11/26/20 @ 3:59 PM
✅
398kj
83rpm
44%
19mph
Saturday 8/8/20 @ 3:8 PM
✅
198kj
78rpm
49%
20mph
Wednesday 1/15/20 @ 11:12 AM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 3:13 PM
✅
320kj
80rpm
51%
20mph
Saturday 1/18/20 @ 10:41 AM
kj
rpm
%
0mph
Friday 7/17/20 @ 5:23 PM
✅
147kj
82rpm
42%
18mph
Wednesday 7/22/20 @ 11:58 PM
103kj
72rpm
40%
15mph
Thursday 7/16/20 @ 2:34 PM
285kj
82rpm
47%
19mph
Wednesday 7/15/20 @ 11:26 PM
✅
325kj
80rpm
49%
20mph
Workouts
208
kj
Sunday 1/2/22
124
kj
Friday 5/21/21
285
kj
Thursday 7/16/20