Shake and Bake

Workouts

Sunday 3/21/21 @ 5:23 PM
✅
315kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/28/21 @ 2:37 AM
kj
rpm
%
0mph
Monday 3/15/21 @ 8:53 PM
✅
239kj
78rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 7/20/21 @ 11:4 AM
kj
rpm
%
0mph
Friday 3/12/21 @ 1:13 PM
161kj
77rpm
38%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:0 AM
✅
280kj
89rpm
42%
19mph
Saturday 10/17/20 @ 6:35 PM
✅
175kj
76rpm
39%
16mph
30 min New Wave Ride
Christine D'Ercole
Friday 9/18/20 @ 4:45 AM
kj
rpm
%
0mph
Saturday 1/23/21 @ 12:58 PM
✅
312kj
79rpm
37%
15mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 4:47 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 12:37 PM
✅
162kj
74rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/30/20 @ 11:37 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 2:10 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 2:51 PM
✅
kj
rpm
%
0mph
Friday 7/10/20 @ 12:21 PM
✅
112kj
79rpm
38%
15mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 6/29/20 @ 11:38 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 1:6 PM
✅
258kj
72rpm
41%
15mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Jess King
Saturday 4/25/20 @ 1:17 PM
✅
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 315 kj
Sunday 3/21/21
kj
Tuesday 9/28/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 239 kj
Monday 3/15/21
kj
Tuesday 7/20/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
161 kj
Friday 3/12/21
✅ 280 kj
Wednesday 3/10/21
30 min New Wave Ride
Christine D'Ercole
✅ 175 kj
Saturday 10/17/20
kj
Friday 9/18/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 312 kj
Saturday 1/23/21
kj
Saturday 1/23/21
30 min Low Impact Ride
Christine D'Ercole
✅ 162 kj
Friday 10/9/20
kj
Monday 11/30/20
30 min Low Impact Ride
Christine D'Ercole
kj
Thursday 4/30/20
✅ kj
Sunday 3/29/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 112 kj
Friday 7/10/20
kj
Monday 6/29/20
45 min All For One More Ride
Multiple Instructors
✅ 258 kj
Friday 7/3/20
kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Jess King
kj
Sunday 4/26/20
✅ kj
Saturday 4/25/20