Shake and Bake

Workouts

Sunday 11/13/22 @ 3:38 PM
✅
740kj
78rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:53 PM
478kj
81rpm
43%
18mph
Thursday 4/30/20 @ 6:13 PM
✅
721kj
82rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 11:38 PM
350kj
81rpm
42%
18mph
Wednesday 3/17/21 @ 7:54 PM
✅
429kj
84rpm
53%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 1:21 PM
232kj
86rpm
40%
18mph
Thursday 7/30/20 @ 7:16 PM
✅
456kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 1:18 PM
164kj
81rpm
36%
15mph
Thursday 4/23/20 @ 6:32 PM
✅
784kj
84rpm
57%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:2 AM
352kj
75rpm
45%
18mph
Thursday 3/5/20 @ 8:11 PM
✅
782kj
83rpm
58%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:14 AM
388kj
77rpm
46%
19mph
Sunday 10/25/20 @ 8:36 PM
✅
708kj
84rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 11:8 AM
365kj
83rpm
42%
18mph
Wednesday 4/8/20 @ 6:45 PM
✅
825kj
82rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:31 AM
383kj
80rpm
43%
18mph
Sunday 9/22/19 @ 4:43 PM
✅
1197kj
82rpm
62%
26mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/29/19 @ 10:21 AM
516kj
81rpm
43%
18mph
Wednesday 3/27/19 @ 12:31 PM
✅
230kj
74rpm
53%
21mph
20 min Low Impact Ride
Jess King
Monday 3/25/19 @ 1:16 PM
143kj
82rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Sunday 11/13/22
478 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Thursday 4/30/20
350 kj
Wednesday 1/5/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Wednesday 3/17/21
232 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 456 kj
Thursday 7/30/20
164 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Thursday 4/23/20
352 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 782 kj
Thursday 3/5/20
388 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Sunday 10/25/20
365 kj
Friday 1/15/21
45 min Power Zone Ride
Denis Morton
✅ 825 kj
Wednesday 4/8/20
383 kj
Wednesday 4/8/20
60 min Climb Ride
Christine D'Ercole
✅ 1197 kj
Sunday 9/22/19
516 kj
Sunday 9/29/19
20 min Low Impact Ride
Jess King
✅ 230 kj
Wednesday 3/27/19
143 kj
Monday 3/25/19