Shake and Bake

Workouts

Sunday 8/23/20 @ 1:25 PM
✅
720kj
61rpm
84%
27mph
30 min Pop Ride
Hannah Corbin
Wednesday 8/26/20 @ 1:41 PM
301kj
55rpm
62%
20mph
Wednesday 4/22/20 @ 12:3 PM
494kj
71rpm
66%
24mph
30 min Tabata Ride
Alex Toussaint
Wednesday 6/24/20 @ 7:10 PM
✅
510kj
53rpm
85%
24mph
Monday 5/25/20 @ 11:53 AM
✅
1038kj
56rpm
88%
27mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 3/23/20 @ 1:25 PM
536kj
73rpm
54%
21mph
Friday 5/22/20 @ 3:37 PM
✅
668kj
62rpm
82%
27mph
30 min HIIT Ride
Kendall Toole
Wednesday 4/29/20 @ 7:14 PM
501kj
57rpm
78%
24mph
Friday 5/1/20 @ 1:58 PM
✅
671kj
68rpm
78%
27mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 1:46 PM
499kj
59rpm
75%
24mph
Sunday 5/10/20 @ 3:17 PM
✅
647kj
62rpm
80%
27mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/15/20 @ 9:19 PM
443kj
65rpm
65%
23mph
Saturday 5/9/20 @ 12:52 PM
✅
1023kj
57rpm
87%
27mph
45 min Hip Hop Ride
Kendall Toole
Saturday 5/9/20 @ 6:0 PM
759kj
50rpm
88%
24mph
Monday 4/27/20 @ 1:57 PM
✅
703kj
56rpm
89%
27mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
444kj
69rpm
63%
23mph
Friday 4/24/20 @ 1:58 PM
✅
557kj
80rpm
61%
25mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
439kj
67rpm
63%
23mph
Tuesday 3/24/20 @ 11:24 AM
✅
412kj
68rpm
61%
22mph
30 min HIIT Ride
Alex Toussaint
Friday 4/10/20 @ 8:1 PM
219kj
73rpm
45%
17mph

Workouts

30 min Pop Ride
Hannah Corbin
✅ 720 kj
Sunday 8/23/20
301 kj
Wednesday 8/26/20
30 min Tabata Ride
Alex Toussaint
494 kj
Wednesday 4/22/20
✅ 510 kj
Wednesday 6/24/20
45 min HIIT & Hills Ride
Olivia Amato
✅ 1038 kj
Monday 5/25/20
536 kj
Monday 3/23/20
30 min HIIT Ride
Kendall Toole
✅ 668 kj
Friday 5/22/20
501 kj
Wednesday 4/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 671 kj
Friday 5/1/20
499 kj
Monday 5/11/20
30 min Hip Hop Ride
Kendall Toole
✅ 647 kj
Sunday 5/10/20
443 kj
Wednesday 4/15/20
45 min Hip Hop Ride
Kendall Toole
✅ 1023 kj
Saturday 5/9/20
759 kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 703 kj
Monday 4/27/20
444 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 557 kj
Friday 4/24/20
439 kj
Friday 4/24/20
30 min HIIT Ride
Alex Toussaint
✅ 412 kj
Tuesday 3/24/20
219 kj
Friday 4/10/20