Shake and Bake
Workouts
Tuesday 4/4/23 @ 5:21 PM
100kj
65rpm
45%
16mph
Saturday 7/1/23 @ 3:21 PM
✅
274kj
68rpm
65%
22mph
Tuesday 5/30/23 @ 7:30 PM
185kj
67rpm
44%
16mph
Sunday 6/4/23 @ 8:45 PM
✅
508kj
66rpm
64%
22mph
Tuesday 3/29/22 @ 12:52 PM
170kj
61rpm
45%
15mph
Friday 4/1/22 @ 11:58 PM
✅
335kj
70rpm
54%
19mph
Thursday 2/24/22 @ 1:21 PM
182kj
62rpm
46%
15mph
Thursday 3/3/22 @ 2:49 PM
✅
326kj
70rpm
51%
18mph
Friday 10/29/21 @ 4:36 PM
133kj
63rpm
48%
16mph
Monday 11/8/21 @ 3:21 PM
✅
281kj
60rpm
67%
20mph
Wednesday 10/20/21 @ 12:0 PM
207kj
66rpm
48%
17mph
Wednesday 10/20/21 @ 2:1 PM
✅
345kj
69rpm
54%
20mph
Wednesday 7/14/21 @ 12:5 PM
180kj
70rpm
42%
16mph
Wednesday 7/14/21 @ 12:5 PM
✅
300kj
81rpm
46%
19mph
Saturday 7/10/21 @ 8:41 PM
233kj
63rpm
52%
18mph
Wednesday 7/7/21 @ 12:1 PM
✅
410kj
63rpm
62%
21mph
Wednesday 3/31/21 @ 12:0 PM
185kj
68rpm
44%
16mph
Wednesday 3/31/21 @ 12:0 PM
✅
352kj
71rpm
54%
20mph
Tuesday 4/14/20 @ 7:31 PM
183kj
74rpm
41%
16mph
Saturday 4/4/20 @ 4:24 PM
✅
452kj
62rpm
65%
22mph
Workouts
180
kj
Wednesday 7/14/21