Shake and Bake

Workouts

Tuesday 4/4/23 @ 5:21 PM
100kj
65rpm
45%
16mph
15 min HIIT Ride
Ally Love
Saturday 7/1/23 @ 3:21 PM
✅
274kj
68rpm
65%
22mph
Tuesday 5/30/23 @ 7:30 PM
185kj
67rpm
44%
16mph
30 min Hip Hop Ride
Robin Arzón
Sunday 6/4/23 @ 8:45 PM
✅
508kj
66rpm
64%
22mph
Tuesday 3/29/22 @ 12:52 PM
170kj
61rpm
45%
15mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 4/1/22 @ 11:58 PM
✅
335kj
70rpm
54%
19mph
Thursday 2/24/22 @ 1:21 PM
182kj
62rpm
46%
15mph
30 min Tabata Ride
Ally Love
Thursday 3/3/22 @ 2:49 PM
✅
326kj
70rpm
51%
18mph
Friday 10/29/21 @ 4:36 PM
133kj
63rpm
48%
16mph
20 min HIIT Ride
Robin Arzón
Monday 11/8/21 @ 3:21 PM
✅
281kj
60rpm
67%
20mph
Wednesday 10/20/21 @ 12:0 PM
207kj
66rpm
48%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 10/20/21 @ 2:1 PM
✅
345kj
69rpm
54%
20mph
Wednesday 7/14/21 @ 12:5 PM
180kj
70rpm
42%
16mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 7/14/21 @ 12:5 PM
✅
300kj
81rpm
46%
19mph
Saturday 7/10/21 @ 8:41 PM
233kj
63rpm
52%
18mph
30 min HIIT Ride
Robin Arzón
Wednesday 7/7/21 @ 12:1 PM
✅
410kj
63rpm
62%
21mph
Wednesday 3/31/21 @ 12:0 PM
185kj
68rpm
44%
16mph
30 min 2000s Ride
Ally Love
Wednesday 3/31/21 @ 12:0 PM
✅
352kj
71rpm
54%
20mph
Tuesday 4/14/20 @ 7:31 PM
183kj
74rpm
41%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 4:24 PM
✅
452kj
62rpm
65%
22mph

Workouts

15 min HIIT Ride
Ally Love
100 kj
Tuesday 4/4/23
✅ 274 kj
Saturday 7/1/23
30 min Hip Hop Ride
Robin Arzón
185 kj
Tuesday 5/30/23
✅ 508 kj
Sunday 6/4/23
30 min HIIT & Hills Ride
Robin Arzón
170 kj
Tuesday 3/29/22
✅ 335 kj
Friday 4/1/22
30 min Tabata Ride
Ally Love
182 kj
Thursday 2/24/22
✅ 326 kj
Thursday 3/3/22
20 min HIIT Ride
Robin Arzón
133 kj
Friday 10/29/21
✅ 281 kj
Monday 11/8/21
30 min Hip Hop Ride
Robin Arzón
207 kj
Wednesday 10/20/21
✅ 345 kj
Wednesday 10/20/21
30 min Low Impact Ride
Alex Toussaint
180 kj
Wednesday 7/14/21
✅ 300 kj
Wednesday 7/14/21
30 min HIIT Ride
Robin Arzón
233 kj
Saturday 7/10/21
✅ 410 kj
Wednesday 7/7/21
30 min 2000s Ride
Ally Love
185 kj
Wednesday 3/31/21
✅ 352 kj
Wednesday 3/31/21
30 min Hip Hop Ride
Kendall Toole
183 kj
Tuesday 4/14/20
✅ 452 kj
Saturday 4/4/20