Shake and Bake
Workouts
Sunday 5/1/22 @ 2:12 PM
kj
rpm
%
0mph
Sunday 5/1/22 @ 1:30 PM
✅
405kj
76rpm
44%
19mph
Friday 5/21/21 @ 10:51 AM
kj
rpm
%
0mph
Saturday 5/15/21 @ 2:31 PM
✅
241kj
79rpm
43%
18mph
Friday 10/23/20 @ 4:6 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 5:12 PM
✅
168kj
76rpm
44%
19mph
Wednesday 10/28/20 @ 4:52 AM
kj
rpm
%
0mph
Saturday 12/19/20 @ 3:59 PM
✅
449kj
84rpm
38%
17mph
Thursday 10/29/20 @ 12:1 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 3:31 PM
✅
364kj
85rpm
38%
17mph
Saturday 8/15/20 @ 6:53 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 4:18 PM
✅
467kj
91rpm
44%
20mph
Tuesday 6/2/20 @ 3:29 AM
kj
rpm
%
0mph
Saturday 5/30/20 @ 1:59 PM
✅
265kj
78rpm
46%
19mph
Wednesday 5/20/20 @ 3:44 AM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 4:32 PM
✅
28kj
55rpm
32%
10mph
Tuesday 3/31/20 @ 9:57 AM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 3:12 PM
✅
135kj
65rpm
43%
15mph
Thursday 3/12/20 @ 10:31 AM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 12:51 PM
✅
374kj
77rpm
45%
18mph
Workouts
kj
Wednesday 10/28/20
kj
Saturday 8/15/20
kj
Tuesday 6/2/20
kj
Wednesday 5/20/20
kj
Thursday 3/12/20