Shake and Bake

Workouts

Monday 2/5/24 @ 5:58 PM
kj
rpm
%
0mph
30 min P!nk Ride
Robin Arzón
Sunday 1/28/24 @ 1:56 PM
✅
212kj
74rpm
44%
17mph
Thursday 2/23/23 @ 5:3 PM
kj
rpm
%
0mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 8:59 PM
✅
224kj
73rpm
45%
18mph
Wednesday 2/1/23 @ 1:47 PM
kj
rpm
%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 9:35 PM
✅
214kj
79rpm
42%
17mph
Friday 11/4/22 @ 8:0 AM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 10:3 PM
✅
211kj
77rpm
43%
17mph
Sunday 6/12/22 @ 9:55 AM
153kj
70rpm
52%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 11:16 AM
✅
255kj
73rpm
48%
18mph
Saturday 5/7/22 @ 11:21 AM
kj
rpm
%
0mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 8:25 PM
✅
165kj
77rpm
46%
18mph
Friday 5/6/22 @ 10:43 AM
19kj
59rpm
39%
13mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/4/22 @ 9:22 PM
✅
70kj
81rpm
41%
17mph
Friday 1/7/22 @ 5:42 PM
kj
rpm
%
0mph
20 min Beginner Ride
Hannah Frankson
Sunday 1/9/22 @ 1:25 PM
✅
146kj
84rpm
41%
18mph
Friday 7/2/21 @ 9:56 PM
kj
rpm
%
0mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Thursday 7/8/21 @ 1:14 PM
✅
158kj
86rpm
39%
18mph
Wednesday 5/26/21 @ 8:52 PM
kj
rpm
%
0mph
20 min Mood Ride: Confident
Leanne Hainsby
Tuesday 6/8/21 @ 8:19 PM
✅
160kj
79rpm
44%
18mph

Workouts

30 min P!nk Ride
Robin Arzón
kj
Monday 2/5/24
✅ 212 kj
Sunday 1/28/24
30 min Pop Two for One Ride
Cody & Leanne
kj
Thursday 2/23/23
✅ 224 kj
Thursday 2/23/23
30 min Nile Rodgers Ride
Leanne Hainsby
kj
Wednesday 2/1/23
✅ 214 kj
Wednesday 2/1/23
30 min LOL Cody
Cody Rigsby
kj
Friday 11/4/22
✅ 211 kj
Tuesday 11/8/22
30 min Pride Live DJ Ride
Cody Rigsby
153 kj
Sunday 6/12/22
✅ 255 kj
Saturday 6/11/22
20 min Mother’s Day Ride
Robin Arzón
kj
Saturday 5/7/22
✅ 165 kj
Saturday 5/7/22
10 min Low Impact Ride
Leanne Hainsby
19 kj
Friday 5/6/22
✅ 70 kj
Wednesday 5/4/22
20 min Beginner Ride
Hannah Frankson
kj
Friday 1/7/22
✅ 146 kj
Sunday 1/9/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
kj
Friday 7/2/21
✅ 158 kj
Thursday 7/8/21
20 min Mood Ride: Confident
Leanne Hainsby
kj
Wednesday 5/26/21
✅ 160 kj
Tuesday 6/8/21