Shake and Bake

Workouts

Saturday 7/2/22 @ 6:41 AM
✅
275kj
70rpm
48%
18mph
30 min EDM Ride
Camila Ramón
Tuesday 7/12/22 @ 2:11 AM
241kj
72rpm
46%
18mph
Thursday 7/21/22 @ 9:5 PM
kj
rpm
%
0mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Saturday 7/23/22 @ 4:43 AM
✅
138kj
77rpm
42%
17mph
Wednesday 7/6/22 @ 6:5 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/28/22 @ 1:58 AM
✅
240kj
84rpm
36%
15mph
Monday 12/28/20 @ 11:44 AM
✅
376kj
81rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 12:4 AM
255kj
84rpm
35%
15mph
Thursday 1/7/21 @ 10:14 AM
✅
398kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 1:2 AM
265kj
81rpm
38%
16mph
Friday 7/2/21 @ 9:56 PM
kj
rpm
%
0mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Thursday 6/2/22 @ 11:19 PM
✅
120kj
80rpm
38%
16mph
Wednesday 5/18/22 @ 6:11 PM
kj
rpm
%
0mph
20 min Mood Ride: Anxious
Kendall Toole
Thursday 5/26/22 @ 11:39 PM
✅
131kj
70rpm
44%
17mph
Saturday 5/7/22 @ 11:21 AM
kj
rpm
%
0mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 1:24 PM
✅
117kj
73rpm
41%
16mph
Sunday 2/28/21 @ 9:0 AM
✅
241kj
91rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/6/22 @ 9:20 PM
154kj
84rpm
41%
18mph
Wednesday 1/19/22 @ 6:37 PM
✅
176kj
72rpm
48%
18mph
30 min Pop Ride
Robin Arzón
Sunday 12/5/21 @ 4:30 AM
156kj
72rpm
41%
15mph

Workouts

30 min EDM Ride
Camila Ramón
✅ 275 kj
Saturday 7/2/22
241 kj
Tuesday 7/12/22
20 min 2000s Hip Hop Ride
Hannah Frankson
kj
Thursday 7/21/22
✅ 138 kj
Saturday 7/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 7/6/22
✅ 240 kj
Tuesday 6/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Monday 12/28/20
255 kj
Wednesday 7/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Thursday 1/7/21
265 kj
Friday 7/1/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
kj
Friday 7/2/21
✅ 120 kj
Thursday 6/2/22
20 min Mood Ride: Anxious
Kendall Toole
kj
Wednesday 5/18/22
✅ 131 kj
Thursday 5/26/22
20 min Mother’s Day Ride
Robin Arzón
kj
Saturday 5/7/22
✅ 117 kj
Sunday 5/8/22
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Sunday 2/28/21
154 kj
Friday 5/6/22
30 min Pop Ride
Robin Arzón
✅ 176 kj
Wednesday 1/19/22
156 kj
Sunday 12/5/21