Shake and Bake
Workouts
Sunday 2/5/23 @ 5:10 PM
358kj
95rpm
37%
18mph
Monday 11/13/23 @ 12:39 PM
✅
753kj
83rpm
56%
24mph
Sunday 8/6/23 @ 9:18 PM
336kj
83rpm
40%
18mph
Tuesday 11/30/21 @ 12:30 PM
✅
782kj
82rpm
59%
24mph
Monday 1/31/22 @ 4:58 PM
439kj
98rpm
39%
19mph
Monday 5/8/23 @ 11:30 AM
✅
827kj
82rpm
57%
24mph
Saturday 12/17/22 @ 2:18 PM
496kj
91rpm
39%
18mph
Monday 12/19/22 @ 2:2 PM
✅
1090kj
84rpm
58%
25mph
Saturday 1/29/22 @ 6:11 PM
648kj
92rpm
40%
19mph
Saturday 10/16/21 @ 11:32 AM
✅
1413kj
86rpm
59%
25mph
Monday 11/15/21 @ 3:19 PM
401kj
94rpm
40%
19mph
Monday 11/29/21 @ 12:36 PM
✅
816kj
88rpm
56%
25mph
Thursday 11/4/21 @ 2:12 PM
398kj
99rpm
39%
19mph
Friday 11/5/21 @ 11:44 AM
✅
806kj
88rpm
56%
25mph
Wednesday 6/23/21 @ 2:25 PM
236kj
97rpm
37%
18mph
Sunday 6/27/21 @ 6:51 PM
✅
493kj
93rpm
52%
24mph
Friday 5/21/21 @ 2:40 PM
243kj
102rpm
37%
18mph
Sunday 4/18/21 @ 3:2 PM
✅
408kj
88rpm
50%
22mph
Saturday 12/19/20 @ 4:49 PM
526kj
89rpm
42%
19mph
Saturday 12/19/20 @ 3:15 PM
✅
826kj
87rpm
51%
22mph
Workouts
336
kj
Sunday 8/6/23
496
kj
Saturday 12/17/22
648
kj
Saturday 1/29/22
401
kj
Monday 11/15/21
398
kj
Thursday 11/4/21
236
kj
Wednesday 6/23/21
243
kj
Friday 5/21/21
526
kj
Saturday 12/19/20