Shake and Bake
Workouts
Wednesday 4/12/23 @ 5:15 PM
336kj
86rpm
41%
18mph
Thursday 3/16/23 @ 9:51 AM
✅
509kj
82rpm
49%
21mph
Sunday 8/6/23 @ 9:18 PM
336kj
83rpm
40%
18mph
Wednesday 1/20/21 @ 11:37 AM
✅
662kj
85rpm
54%
23mph
Thursday 6/30/22 @ 5:15 PM
263kj
99rpm
39%
19mph
Tuesday 1/18/22 @ 11:22 AM
✅
358kj
92rpm
46%
21mph
Thursday 4/28/22 @ 2:8 PM
399kj
92rpm
41%
19mph
Sunday 1/2/22 @ 4:18 PM
✅
536kj
87rpm
48%
21mph
Friday 10/22/21 @ 4:53 PM
89kj
81rpm
34%
14mph
Saturday 2/19/22 @ 4:15 PM
✅
135kj
82rpm
40%
17mph
Wednesday 2/9/22 @ 10:58 AM
222kj
90rpm
38%
17mph
Friday 2/11/22 @ 1:19 PM
✅
325kj
90rpm
45%
20mph
Sunday 10/4/20 @ 7:50 PM
115kj
77rpm
33%
13mph
Sunday 4/11/21 @ 11:36 AM
✅
215kj
79rpm
42%
17mph
Tuesday 3/2/21 @ 2:59 PM
236kj
88rpm
40%
18mph
Thursday 12/31/20 @ 12:18 PM
✅
443kj
90rpm
52%
23mph
Saturday 12/19/20 @ 4:49 PM
526kj
89rpm
42%
19mph
Sunday 12/20/20 @ 1:55 PM
✅
931kj
94rpm
51%
23mph
Wednesday 12/16/20 @ 1:4 AM
202kj
87rpm
38%
17mph
Friday 12/18/20 @ 12:31 PM
✅
424kj
95rpm
48%
23mph
Workouts
336
kj
Wednesday 4/12/23
336
kj
Sunday 8/6/23
263
kj
Thursday 6/30/22
399
kj
Thursday 4/28/22
222
kj
Wednesday 2/9/22
236
kj
Tuesday 3/2/21
526
kj
Saturday 12/19/20
202
kj
Wednesday 12/16/20