Shake and Bake
Workouts
Saturday 12/24/22 @ 7:59 PM
116kj
73rpm
46%
18mph
Monday 12/26/22 @ 12:21 PM
✅
134kj
75rpm
48%
19mph
Thursday 7/6/23 @ 10:43 AM
194kj
73rpm
42%
17mph
Monday 1/4/21 @ 11:7 AM
✅
288kj
82rpm
46%
19mph
Saturday 3/25/23 @ 11:29 AM
301kj
79rpm
42%
17mph
Monday 8/8/22 @ 10:8 AM
✅
371kj
78rpm
46%
18mph
Thursday 10/13/22 @ 10:34 AM
198kj
78rpm
42%
17mph
Friday 1/13/23 @ 11:9 AM
✅
253kj
76rpm
46%
18mph
Thursday 9/1/22 @ 10:12 AM
167kj
93rpm
33%
16mph
Tuesday 5/11/21 @ 10:5 AM
✅
262kj
101rpm
38%
19mph
Saturday 8/20/22 @ 10:45 AM
246kj
75rpm
39%
16mph
Friday 6/24/22 @ 10:17 AM
✅
416kj
87rpm
43%
19mph
Thursday 8/11/22 @ 10:37 AM
147kj
92rpm
38%
18mph
Monday 6/14/21 @ 10:16 AM
✅
264kj
96rpm
47%
22mph
Thursday 7/21/22 @ 10:24 AM
196kj
76rpm
42%
17mph
Tuesday 10/22/19 @ 9:25 AM
✅
252kj
84rpm
43%
18mph
Saturday 5/1/21 @ 3:49 PM
202kj
73rpm
44%
17mph
Wednesday 4/27/22 @ 9:53 AM
✅
253kj
79rpm
44%
18mph
Wednesday 9/30/20 @ 4:20 PM
122kj
71rpm
44%
16mph
Monday 7/27/20 @ 9:52 AM
✅
189kj
82rpm
46%
19mph
Workouts
301
kj
Saturday 3/25/23
198
kj
Thursday 10/13/22
167
kj
Thursday 9/1/22
246
kj
Saturday 8/20/22