Shake and Bake

Workouts

Sunday 3/22/20 @ 2:16 PM
294kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/24/22 @ 3:0 PM
✅
407kj
88rpm
38%
17mph
Saturday 12/5/20 @ 1:14 PM
✅
214kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 5:26 PM
195kj
83rpm
39%
17mph
Sunday 11/22/20 @ 10:15 PM
✅
191kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/27/20 @ 12:44 PM
184kj
87rpm
37%
16mph
Thursday 11/12/20 @ 9:46 PM
✅
209kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 10:46 AM
148kj
80rpm
35%
15mph
Thursday 9/10/20 @ 5:29 PM
163kj
69rpm
41%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 11:25 AM
✅
191kj
84rpm
38%
17mph
Saturday 7/25/20 @ 4:0 PM
✅
475kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 7:4 PM
329kj
79rpm
37%
16mph
Tuesday 4/7/20 @ 3:59 PM
173kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/20/20 @ 12:5 PM
✅
192kj
88rpm
37%
17mph
Wednesday 4/22/20 @ 7:44 PM
162kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/19/20 @ 11:55 AM
✅
182kj
86rpm
37%
16mph
Friday 5/15/20 @ 7:17 PM
155kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:49 AM
✅
178kj
89rpm
36%
16mph
Saturday 3/21/20 @ 9:21 PM
✅
73kj
76rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/24/20 @ 10:37 AM
52kj
72rpm
34%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 3/22/20
✅ 407 kj
Sunday 4/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Saturday 12/5/20
195 kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 191 kj
Sunday 11/22/20
184 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Thursday 11/12/20
148 kj
Thursday 3/5/20
30 min Power Zone Endurance Ride
Olivia Amato
163 kj
Thursday 9/10/20
✅ 191 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Saturday 7/25/20
329 kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Tuesday 4/7/20
✅ 192 kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Wednesday 4/22/20
✅ 182 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Friday 5/15/20
✅ 178 kj
Monday 5/11/20
15 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Saturday 3/21/20
52 kj
Monday 2/24/20