Shake and Bake
Workouts
Thursday 4/14/22 @ 1:36 PM
130kj
63rpm
41%
14mph
Tuesday 5/3/22 @ 2:26 PM
✅
211kj
73rpm
44%
17mph
Thursday 12/30/21 @ 9:33 PM
168kj
67rpm
42%
16mph
Tuesday 1/11/22 @ 4:39 PM
✅
220kj
78rpm
39%
16mph
Monday 1/10/22 @ 9:23 PM
173kj
62rpm
46%
16mph
Friday 1/7/22 @ 11:28 PM
✅
203kj
68rpm
45%
16mph
Monday 11/29/21 @ 9:10 PM
165kj
68rpm
42%
16mph
Wednesday 10/14/20 @ 11:28 PM
✅
243kj
83rpm
43%
18mph
Sunday 4/18/21 @ 7:6 PM
140kj
73rpm
37%
14mph
Friday 11/15/19 @ 2:1 AM
✅
231kj
73rpm
45%
17mph
Saturday 2/6/21 @ 6:47 PM
184kj
82rpm
32%
14mph
Wednesday 3/25/20 @ 9:24 PM
✅
328kj
87rpm
40%
18mph
Thursday 1/7/21 @ 3:27 PM
141kj
67rpm
40%
14mph
Thursday 12/31/20 @ 3:30 PM
✅
210kj
75rpm
42%
17mph
Saturday 1/2/21 @ 2:42 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 4:0 PM
✅
223kj
76rpm
44%
18mph
Tuesday 12/29/20 @ 8:35 PM
144kj
70rpm
39%
15mph
Thursday 12/31/20 @ 2:59 PM
✅
202kj
79rpm
41%
17mph
Thursday 7/16/20 @ 4:31 PM
124kj
69rpm
37%
14mph
Wednesday 7/15/20 @ 11:29 PM
✅
273kj
81rpm
46%
19mph
Workouts
168
kj
Thursday 12/30/21
184
kj
Saturday 2/6/21
141
kj
Thursday 1/7/21
kj
Saturday 1/2/21
144
kj
Tuesday 12/29/20
124
kj
Thursday 7/16/20