Shake and Bake

Workouts

Friday 10/29/21 @ 2:59 PM
✅
170kj
59rpm
55%
18mph
20 min HIIT Ride
Alex Toussaint
Sunday 8/15/21 @ 2:52 PM
80kj
75rpm
39%
15mph
Tuesday 6/29/21 @ 1:24 PM
✅
241kj
65rpm
61%
21mph
20 min HIIT Ride
Alex Toussaint
Tuesday 3/23/21 @ 9:56 AM
220kj
88rpm
46%
20mph
Friday 9/25/20 @ 1:2 PM
✅
384kj
63rpm
63%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/29/20 @ 2:48 PM
372kj
80rpm
52%
21mph
Thursday 6/25/20 @ 1:14 PM
369kj
67rpm
59%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Thursday 6/18/20 @ 7:5 PM
✅
548kj
67rpm
69%
25mph
Friday 4/24/20 @ 1:59 PM
372kj
65rpm
61%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
✅
439kj
86rpm
52%
23mph
Thursday 5/28/20 @ 12:54 PM
327kj
68rpm
55%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 2:59 PM
✅
444kj
76rpm
58%
23mph
Tuesday 5/19/20 @ 1:25 PM
347kj
66rpm
59%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
✅
543kj
69rpm
66%
24mph
Tuesday 5/12/20 @ 1:3 PM
340kj
64rpm
59%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
✅
490kj
74rpm
61%
24mph
Monday 4/27/20 @ 1:57 PM
361kj
64rpm
60%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
✅
473kj
81rpm
57%
24mph
Thursday 4/2/20 @ 1:58 PM
✅
366kj
61rpm
63%
21mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/15/20 @ 7:22 PM
363kj
83rpm
50%
21mph

Workouts

20 min HIIT Ride
Alex Toussaint
✅ 170 kj
Friday 10/29/21
80 kj
Sunday 8/15/21
20 min HIIT Ride
Alex Toussaint
✅ 241 kj
Tuesday 6/29/21
220 kj
Tuesday 3/23/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 384 kj
Friday 9/25/20
372 kj
Tuesday 9/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
369 kj
Thursday 6/25/20
✅ 548 kj
Thursday 6/18/20
30 min HIIT Ride: Live from Home
Alex Toussaint
372 kj
Friday 4/24/20
✅ 439 kj
Friday 4/24/20
30 min HIIT Ride: Live from Home
Alex Toussaint
327 kj
Thursday 5/28/20
✅ 444 kj
Wednesday 5/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
347 kj
Tuesday 5/19/20
✅ 543 kj
Friday 5/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
340 kj
Tuesday 5/12/20
✅ 490 kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Alex Toussaint
361 kj
Monday 4/27/20
✅ 473 kj
Monday 4/27/20
30 min Hip Hop Ride
Kendall Toole
✅ 366 kj
Thursday 4/2/20
363 kj
Wednesday 4/15/20