Shake and Bake

Workouts

Monday 7/20/20 @ 11:45 AM
94kj
70rpm
44%
16mph
15 min Classic Rock Ride
Olivia Amato
Wednesday 7/22/20 @ 12:51 PM
✅
164kj
68rpm
55%
21mph
Monday 6/22/20 @ 11:54 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 1:42 PM
✅
153kj
74rpm
51%
20mph
Thursday 4/12/18 @ 12:28 PM
74kj
66rpm
41%
15mph
15 min Beginner Ride
Jennifer Jacobs
Saturday 3/14/20 @ 12:22 PM
✅
142kj
70rpm
51%
19mph
Monday 2/10/20 @ 2:0 PM
109kj
77rpm
37%
15mph
20 min Low Impact Ride
Jess King
Monday 2/3/20 @ 12:12 PM
✅
245kj
74rpm
55%
22mph
Monday 1/27/20 @ 8:14 PM
47kj
76rpm
38%
15mph
15 min Low Impact Ride
Leanne Hainsby
Friday 1/24/20 @ 12:37 PM
✅
164kj
72rpm
53%
21mph
Thursday 1/2/20 @ 2:19 AM
kj
rpm
%
0mph
20 min 80s Ride
Emma Lovewell
Wednesday 1/15/20 @ 12:18 PM
✅
230kj
69rpm
56%
21mph
Saturday 3/2/19 @ 6:53 PM
77kj
80rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 12/10/19 @ 12:28 PM
✅
157kj
77rpm
50%
20mph
Thursday 7/11/19 @ 2:12 PM
51kj
69rpm
31%
12mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 10/22/19 @ 11:33 AM
✅
144kj
74rpm
49%
20mph
Wednesday 9/18/19 @ 1:37 PM
77kj
76rpm
38%
15mph
15 min Low Impact Ride
Kendall Toole
Friday 10/18/19 @ 11:37 AM
✅
171kj
72rpm
54%
21mph
Friday 11/23/18 @ 1:52 PM
43kj
65rpm
32%
11mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 11/24/18 @ 6:50 PM
✅
131kj
76rpm
47%
19mph

Workouts

15 min Classic Rock Ride
Olivia Amato
94 kj
Monday 7/20/20
✅ 164 kj
Wednesday 7/22/20
15 min Low Impact Ride
Emma Lovewell
kj
Monday 6/22/20
✅ 153 kj
Wednesday 6/17/20
15 min Beginner Ride
Jennifer Jacobs
74 kj
Thursday 4/12/18
✅ 142 kj
Saturday 3/14/20
20 min Low Impact Ride
Jess King
109 kj
Monday 2/10/20
✅ 245 kj
Monday 2/3/20
15 min Low Impact Ride
Leanne Hainsby
47 kj
Monday 1/27/20
✅ 164 kj
Friday 1/24/20
20 min 80s Ride
Emma Lovewell
kj
Thursday 1/2/20
✅ 230 kj
Wednesday 1/15/20
15 min Low Impact Ride
Emma Lovewell
77 kj
Saturday 3/2/19
✅ 157 kj
Tuesday 12/10/19
15 min Low Impact Ride
Emma Lovewell
51 kj
Thursday 7/11/19
✅ 144 kj
Tuesday 10/22/19
15 min Low Impact Ride
Kendall Toole
77 kj
Wednesday 9/18/19
✅ 171 kj
Friday 10/18/19
15 min Low Impact Ride
Jennifer Jacobs
43 kj
Friday 11/23/18
✅ 131 kj
Saturday 11/24/18