Shake and Bake

Workouts

Sunday 11/13/22 @ 6:17 PM
✅
408kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:23 PM
386kj
93rpm
36%
17mph
Sunday 1/2/22 @ 4:6 PM
✅
342kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 1:56 AM
281kj
83rpm
39%
16mph
Wednesday 3/10/21 @ 12:31 AM
306kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/30/21 @ 1:53 PM
✅
365kj
93rpm
39%
18mph
Tuesday 5/18/21 @ 11:27 PM
360kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 10:35 AM
✅
384kj
88rpm
41%
18mph
Sunday 5/16/21 @ 8:2 PM
214kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 3:33 PM
✅
216kj
94rpm
37%
17mph
Sunday 2/28/21 @ 9:21 PM
313kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:8 AM
✅
339kj
90rpm
36%
17mph
Sunday 12/20/20 @ 10:20 PM
142kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 5:27 PM
✅
169kj
92rpm
34%
16mph
Tuesday 2/9/21 @ 12:34 AM
275kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:55 AM
✅
295kj
88rpm
37%
17mph
Thursday 1/28/21 @ 12:10 AM
253kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 2:4 AM
✅
291kj
79rpm
40%
17mph
Monday 9/28/20 @ 10:8 PM
142kj
71rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:1 PM
✅
233kj
79rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 11/13/22
386 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Sunday 1/2/22
281 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Wednesday 3/10/21
✅ 365 kj
Thursday 12/30/21
45 min Power Zone Ride
Denis Morton
360 kj
Tuesday 5/18/21
✅ 384 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Sunday 5/16/21
✅ 216 kj
Sunday 5/16/21
45 min Power Zone Max Ride
Matt Wilpers
313 kj
Sunday 2/28/21
✅ 339 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Sunday 12/20/20
✅ 169 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Tuesday 2/9/21
✅ 295 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Thursday 1/28/21
✅ 291 kj
Friday 1/29/21
30 min Lady Gaga Ride
Cody Rigsby
142 kj
Monday 9/28/20
✅ 233 kj
Sunday 1/19/20