Shake and Bake
Workouts
Sunday 11/13/22 @ 6:17 PM
✅
408kj
87rpm
38%
17mph
Wednesday 2/10/21 @ 6:7 PM
237kj
74rpm
34%
13mph
Sunday 1/2/22 @ 4:6 PM
✅
342kj
89rpm
39%
18mph
Wednesday 1/20/21 @ 1:44 PM
164kj
70rpm
34%
13mph
Saturday 12/18/21 @ 2:25 PM
✅
83kj
64rpm
48%
16mph
Wednesday 6/16/21 @ 9:44 PM
64kj
70rpm
42%
16mph
Friday 7/23/21 @ 6:33 PM
✅
226kj
88rpm
40%
18mph
Friday 8/6/21 @ 5:2 PM
115kj
74rpm
33%
13mph
Sunday 5/16/21 @ 8:2 PM
✅
214kj
92rpm
37%
17mph
Monday 8/17/20 @ 10:1 PM
112kj
95rpm
27%
13mph
Wednesday 3/10/21 @ 12:31 AM
✅
306kj
91rpm
37%
17mph
Friday 3/5/21 @ 6:23 PM
196kj
81rpm
33%
14mph
Sunday 2/28/21 @ 9:21 PM
✅
313kj
91rpm
37%
17mph
Friday 2/26/21 @ 5:5 PM
217kj
73rpm
35%
14mph
Tuesday 2/9/21 @ 12:34 AM
✅
275kj
90rpm
36%
16mph
Saturday 2/6/21 @ 6:47 PM
184kj
82rpm
32%
14mph
Sunday 12/20/20 @ 10:20 PM
✅
142kj
84rpm
34%
15mph
Sunday 9/6/20 @ 5:21 PM
100kj
82rpm
28%
12mph
Monday 9/28/20 @ 10:8 PM
✅
142kj
71rpm
39%
15mph
Saturday 6/6/20 @ 7:24 PM
125kj
69rpm
37%
14mph
Workouts
237
kj
Wednesday 2/10/21
164
kj
Wednesday 1/20/21
115
kj
Friday 8/6/21
112
kj
Monday 8/17/20
196
kj
Friday 3/5/21
184
kj
Saturday 2/6/21
100
kj
Sunday 9/6/20