Shake and Bake
VS
Workouts
Wednesday 5/15/19 @ 2:15 PM
711kj
69rpm
57%
21mph
Saturday 5/16/20 @ 2:2 PM
✅
878kj
74rpm
59%
23mph
Wednesday 4/1/20 @ 8:45 AM
211kj
76rpm
51%
20mph
Thursday 4/30/20 @ 11:50 PM
✅
252kj
83rpm
51%
22mph
Wednesday 4/29/20 @ 9:16 AM
✅
262kj
75rpm
56%
22mph
Friday 1/17/20 @ 11:15 PM
198kj
74rpm
50%
20mph
Sunday 4/26/20 @ 7:37 PM
181kj
86rpm
43%
19mph
Wednesday 4/29/20 @ 12:9 AM
✅
204kj
83rpm
47%
20mph
Friday 4/17/20 @ 10:36 AM
✅
242kj
85rpm
50%
21mph
Thursday 4/16/20 @ 6:9 PM
220kj
86rpm
47%
21mph
Wednesday 4/15/20 @ 8:36 AM
208kj
78rpm
49%
20mph
Tuesday 4/14/20 @ 2:59 PM
✅
241kj
83rpm
50%
21mph
Monday 4/13/20 @ 10:14 AM
✅
237kj
78rpm
53%
21mph
Thursday 1/9/20 @ 10:26 PM
213kj
80rpm
49%
20mph
Monday 3/16/20 @ 8:32 AM
181kj
87rpm
43%
19mph
Wednesday 11/6/19 @ 9:15 PM
✅
259kj
86rpm
50%
22mph
Friday 8/9/19 @ 10:50 PM
359kj
79rpm
52%
21mph
Tuesday 9/3/19 @ 10:12 PM
✅
454kj
80rpm
56%
23mph
Saturday 1/5/19 @ 12:42 PM
229kj
80rpm
43%
18mph
Monday 2/19/18 @ 2:43 AM
✅
416kj
85rpm
53%
23mph
grit_to_great
Rochester, NY
12
VS
anstzya
OV, AZ CMLVI #VET🇺🇸
33
🔥