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Shake and Bake
grind4themind
Chicago
5
Beat cookiesndream
VS
cookiesndream
maryland 🦀
18 🔥
Beat grind4themind
Workouts
Next Workouts
Monday 6/20/22 @ 3:12 PM
✅
215
kj
65
rpm
65
%
23
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 3/20/22 @ 6:33 PM
144
kj
76
rpm
49
%
19
mph
Monday 10/4/21 @ 4:46 PM
170
kj
85
rpm
46
%
20
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 9/26/21 @ 1:13 PM
✅
203
kj
90
rpm
44
%
20
mph
Thursday 5/27/21 @ 4:50 PM
81
kj
71
rpm
45
%
17
mph
15 min 90s Ride
Cody Rigsby
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Share
Monday 8/16/21 @ 1:3 PM
✅
139
kj
81
rpm
46
%
19
mph
Thursday 12/10/20 @ 10:34 PM
✅
72
kj
66
rpm
48
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Monday 1/25/21 @ 12:38 PM
63
kj
89
rpm
37
%
17
mph
Wednesday 1/6/21 @ 12:2 PM
208
kj
65
rpm
48
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 1/7/21 @ 1:19 PM
✅
314
kj
80
rpm
49
%
20
mph
Thursday 12/17/20 @ 5:19 PM
100
kj
66
rpm
46
%
17
mph
20 min Holiday Ride
Kendall Toole
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Thursday 12/10/20 @ 1:15 PM
✅
207
kj
77
rpm
50
%
20
mph
Saturday 10/3/20 @ 8:42 PM
170
kj
35
rpm
48
%
9
mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
Wednesday 9/30/20 @ 12:1 PM
✅
242
kj
72
rpm
53
%
20
mph
Saturday 9/26/20 @ 4:41 PM
239
kj
65
rpm
51
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 9/6/20 @ 2:53 PM
✅
336
kj
81
rpm
50
%
21
mph
Friday 9/11/20 @ 8:52 PM
224
kj
71
rpm
47
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 9/10/20 @ 7:16 PM
✅
327
kj
79
rpm
51
%
21
mph
Thursday 7/16/20 @ 12:41 PM
248
kj
63
rpm
53
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Sunday 7/19/20 @ 2:3 PM
✅
302
kj
81
rpm
48
%
20
mph
Next Workouts
grind4themind
Chicago
5
Beat cookiesndream
VS
cookiesndream
maryland 🦀
18 🔥
Beat grind4themind
Workouts
Next Workouts
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
215
kj
Monday 6/20/22
144
kj
Sunday 3/20/22
20 min Pop Ride
Cody Rigsby
View Class
Share
170
kj
Monday 10/4/21
✅
203
kj
Sunday 9/26/21
15 min 90s Ride
Cody Rigsby
View Class
Share
81
kj
Thursday 5/27/21
✅
139
kj
Monday 8/16/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
72
kj
Thursday 12/10/20
63
kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
View Class
Share
208
kj
Wednesday 1/6/21
✅
314
kj
Thursday 1/7/21
20 min Holiday Ride
Kendall Toole
View Class
Share
100
kj
Thursday 12/17/20
✅
207
kj
Thursday 12/10/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
170
kj
Saturday 10/3/20
✅
242
kj
Wednesday 9/30/20
30 min Pop Ride
Cody Rigsby
View Class
Share
239
kj
Saturday 9/26/20
✅
336
kj
Sunday 9/6/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
224
kj
Friday 9/11/20
✅
327
kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
248
kj
Thursday 7/16/20
✅
302
kj
Sunday 7/19/20
Next Workouts