Shake and Bake

Workouts

Monday 6/20/22 @ 3:12 PM
✅
215kj
65rpm
65%
23mph
15 min Pop Ride
Cody Rigsby
Sunday 3/20/22 @ 6:33 PM
144kj
76rpm
49%
19mph
Monday 10/4/21 @ 4:46 PM
170kj
85rpm
46%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 9/26/21 @ 1:13 PM
✅
203kj
90rpm
44%
20mph
Thursday 5/27/21 @ 4:50 PM
81kj
71rpm
45%
17mph
15 min 90s Ride
Cody Rigsby
Monday 8/16/21 @ 1:3 PM
✅
139kj
81rpm
46%
19mph
Thursday 12/10/20 @ 10:34 PM
✅
72kj
66rpm
48%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/25/21 @ 12:38 PM
63kj
89rpm
37%
17mph
Wednesday 1/6/21 @ 12:2 PM
208kj
65rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 1:19 PM
✅
314kj
80rpm
49%
20mph
Thursday 12/17/20 @ 5:19 PM
100kj
66rpm
46%
17mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 1:15 PM
✅
207kj
77rpm
50%
20mph
Saturday 10/3/20 @ 8:42 PM
170kj
35rpm
48%
9mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 12:1 PM
✅
242kj
72rpm
53%
20mph
Saturday 9/26/20 @ 4:41 PM
239kj
65rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 9/6/20 @ 2:53 PM
✅
336kj
81rpm
50%
21mph
Friday 9/11/20 @ 8:52 PM
224kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:16 PM
✅
327kj
79rpm
51%
21mph
Thursday 7/16/20 @ 12:41 PM
248kj
63rpm
53%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 215 kj
Monday 6/20/22
144 kj
Sunday 3/20/22
20 min Pop Ride
Cody Rigsby
170 kj
Monday 10/4/21
✅ 203 kj
Sunday 9/26/21
15 min 90s Ride
Cody Rigsby
81 kj
Thursday 5/27/21
✅ 139 kj
Monday 8/16/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 72 kj
Thursday 12/10/20
63 kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
208 kj
Wednesday 1/6/21
✅ 314 kj
Thursday 1/7/21
20 min Holiday Ride
Kendall Toole
100 kj
Thursday 12/17/20
✅ 207 kj
Thursday 12/10/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
170 kj
Saturday 10/3/20
✅ 242 kj
Wednesday 9/30/20
30 min Pop Ride
Cody Rigsby
239 kj
Saturday 9/26/20
✅ 336 kj
Sunday 9/6/20
30 min XOXO, Cody
Cody Rigsby
224 kj
Friday 9/11/20
✅ 327 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
248 kj
Thursday 7/16/20
✅ 302 kj
Sunday 7/19/20