Shake and Bake

Workouts

Friday 10/7/22 @ 10:14 AM
196kj
82rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/23/22 @ 12:0 PM
143kj
83rpm
34%
15mph
Thursday 9/8/22 @ 11:22 AM
200kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 10:3 AM
150kj
81rpm
35%
15mph
Tuesday 8/30/22 @ 10:58 AM
202kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 11:59 AM
152kj
85rpm
34%
15mph
Saturday 4/2/22 @ 1:27 PM
493kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 11:4 AM
367kj
83rpm
34%
15mph
Thursday 3/31/22 @ 11:0 AM
295kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 12:0 PM
229kj
82rpm
34%
15mph
Saturday 12/11/21 @ 1:9 PM
310kj
78rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 12:21 PM
233kj
81rpm
35%
15mph
Monday 3/21/22 @ 8:5 PM
291kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 1:2 PM
224kj
86rpm
31%
15mph
Monday 3/14/22 @ 10:48 AM
296kj
79rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 12:30 PM
222kj
81rpm
35%
15mph
Saturday 2/12/22 @ 3:42 PM
187kj
80rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/13/22 @ 2:11 PM
139kj
91rpm
37%
17mph
Wednesday 1/6/21 @ 11:52 AM
109kj
81rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/4/22 @ 1:46 PM
104kj
85rpm
34%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
196 kj
Friday 10/7/22
143 kj
Wednesday 2/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Thursday 9/8/22
150 kj
Wednesday 9/7/22
30 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 8/30/22
152 kj
Wednesday 8/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 4/2/22
367 kj
Saturday 4/2/22
45 min Power Zone Ride
Denis Morton
295 kj
Thursday 3/31/22
229 kj
Thursday 3/31/22
45 min Power Zone Ride
Ben Alldis
310 kj
Saturday 12/11/21
233 kj
Tuesday 3/29/22
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 3/21/22
224 kj
Monday 3/21/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
296 kj
Monday 3/14/22
222 kj
Monday 3/14/22
20 min FTP Test Ride
Matt Wilpers
187 kj
Saturday 2/12/22
139 kj
Sunday 3/13/22
20 min Low Impact Ride
Alex Toussaint
109 kj
Wednesday 1/6/21
104 kj
Friday 3/4/22