Shake and Bake

Workouts

Saturday 9/24/22 @ 12:5 PM
319kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 3:43 AM
226kj
76rpm
37%
15mph
Sunday 4/17/22 @ 1:46 PM
396kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 6:25 PM
299kj
72rpm
38%
15mph
Monday 3/14/22 @ 10:48 AM
296kj
79rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:7 AM
188kj
73rpm
35%
14mph
Sunday 2/6/22 @ 2:28 PM
484kj
75rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 4:5 PM
307kj
72rpm
36%
14mph
Tuesday 2/1/22 @ 11:41 AM
306kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:1 AM
238kj
73rpm
34%
14mph
Sunday 1/30/22 @ 10:10 PM
463kj
75rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 5:0 PM
300kj
73rpm
35%
14mph
Sunday 1/16/22 @ 1:52 PM
382kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:7 PM
kj
rpm
%
0mph
Friday 1/7/22 @ 5:30 PM
278kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 11:15 AM
177kj
77rpm
34%
13mph
Saturday 2/29/20 @ 2:55 PM
378kj
73rpm
41%
16mph
60 min Groove Ride
Cody Rigsby
Saturday 3/7/20 @ 4:2 PM
306kj
68rpm
42%
15mph
Monday 3/16/20 @ 9:50 AM
217kj
83rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Friday 3/27/20 @ 12:18 AM
158kj
75rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
319 kj
Saturday 9/24/22
226 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
396 kj
Sunday 4/17/22
299 kj
Friday 12/4/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
296 kj
Monday 3/14/22
188 kj
Monday 3/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Sunday 2/6/22
307 kj
Sunday 2/6/22
45 min Power Zone Max Ride
Matt Wilpers
306 kj
Tuesday 2/1/22
238 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Sunday 1/30/22
300 kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Sunday 1/16/22
kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Friday 1/7/22
177 kj
Monday 11/22/21
60 min Groove Ride
Cody Rigsby
378 kj
Saturday 2/29/20
306 kj
Saturday 3/7/20
30 min Together We Go Far Ride
Robin Arzón
217 kj
Monday 3/16/20
158 kj
Friday 3/27/20