Shake and Bake

Workouts

Wednesday 12/4/19 @ 11:41 AM
106kj
96rpm
37%
17mph
15 min EDM Trap Ride
Jess King
Tuesday 11/5/19 @ 12:15 AM
βœ…
152kj
65rpm
56%
20mph
Sunday 7/19/20 @ 12:48 PM
βœ…
252kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 5:31 AM
243kj
57rpm
56%
18mph
Friday 10/2/20 @ 9:39 PM
βœ…
113kj
76rpm
48%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 11/1/19 @ 11:58 PM
70kj
66rpm
48%
17mph
Thursday 9/10/20 @ 8:30 PM
261kj
90rpm
48%
21mph
20 min Tabata Ride
Olivia Amato
Saturday 4/4/20 @ 12:33 AM
βœ…
294kj
80rpm
55%
23mph
Tuesday 9/29/20 @ 11:41 PM
551kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 5:47 AM
βœ…
726kj
76rpm
54%
21mph
Sunday 8/30/20 @ 1:31 PM
βœ…
491kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:44 AM
302kj
58rpm
53%
17mph
Tuesday 4/28/20 @ 2:1 PM
236kj
96rpm
39%
18mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 2:0 PM
βœ…
368kj
63rpm
61%
21mph
Monday 6/3/19 @ 4:59 PM
201kj
90rpm
45%
20mph
20 min Climb Ride
Denis Morton
Wednesday 4/8/20 @ 10:53 PM
βœ…
241kj
67rpm
57%
21mph
Saturday 3/21/20 @ 1:26 PM
382kj
95rpm
40%
19mph
45 min 80s Rock Ride
Jennifer Jacobs
Saturday 3/21/20 @ 1:35 PM
βœ…
523kj
69rpm
57%
21mph
Thursday 12/6/18 @ 12:52 AM
βœ…
707kj
69rpm
48%
18mph
90 min Climb Ride
Jennifer Jacobs
Thursday 3/21/19 @ 5:38 PM
501kj
45rpm
61%
15mph

Workouts

15 min EDM Trap Ride
Jess King
106 kj
Wednesday 12/4/19
βœ… 152 kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 252 kj
Sunday 7/19/20
243 kj
Monday 6/29/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 113 kj
Friday 10/2/20
70 kj
Friday 11/1/19
20 min Tabata Ride
Olivia Amato
261 kj
Thursday 9/10/20
βœ… 294 kj
Saturday 4/4/20
60 min Power Zone Ride
Matt Wilpers
551 kj
Tuesday 9/29/20
βœ… 726 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 491 kj
Sunday 8/30/20
302 kj
Wednesday 11/6/19
30 min 90s Ride: Live from Home
Leanne Hainsby
236 kj
Tuesday 4/28/20
βœ… 368 kj
Tuesday 4/28/20
20 min Climb Ride
Denis Morton
201 kj
Monday 6/3/19
βœ… 241 kj
Wednesday 4/8/20
45 min 80s Rock Ride
Jennifer Jacobs
382 kj
Saturday 3/21/20
βœ… 523 kj
Saturday 3/21/20
90 min Climb Ride
Jennifer Jacobs
βœ… 707 kj
Thursday 12/6/18
501 kj
Thursday 3/21/19