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Shake and Bake
greenandgrowing
Next Run - Best Run
9
Beat be_rad
VS
be_rad
The ATL
192 🔥
Beat greenandgrowing
Workouts
Next Workouts
Monday 5/29/23 @ 8:24 PM
334
kj
83
rpm
41
%
18
mph
45 min Low Impact Ride
Kendall Toole
View Class
Share
Saturday 1/27/24 @ 12:36 AM
✅
453
kj
74
rpm
50
%
20
mph
Saturday 12/31/22 @ 1:3 AM
264
kj
79
rpm
46
%
19
mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
View Class
Share
Wednesday 1/4/23 @ 12:37 AM
✅
319
kj
69
rpm
55
%
20
mph
Friday 1/22/21 @ 4:52 PM
351
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/12/20 @ 12:26 AM
✅
514
kj
81
rpm
50
%
21
mph
Sunday 4/5/20 @ 2:59 PM
339
kj
95
rpm
38
%
18
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
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Share
Saturday 9/9/17 @ 1:48 PM
✅
478
kj
83
rpm
48
%
20
mph
Saturday 5/18/19 @ 2:6 PM
365
kj
83
rpm
39
%
17
mph
60 min 80s Ride
Christine D'Ercole
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Saturday 1/18/20 @ 10:34 PM
✅
757
kj
76
rpm
55
%
22
mph
Saturday 1/4/20 @ 12:45 PM
308
kj
85
rpm
46
%
20
mph
30 min Weezer Ride
Denis Morton
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Share
Friday 1/3/20 @ 1:23 AM
✅
320
kj
67
rpm
56
%
20
mph
Saturday 11/23/19 @ 2:44 PM
273
kj
96
rpm
34
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 12/24/19 @ 9:41 PM
✅
483
kj
81
rpm
49
%
21
mph
Monday 4/2/18 @ 8:19 PM
217
kj
87
rpm
33
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 2/22/18 @ 12:48 AM
✅
555
kj
81
rpm
52
%
22
mph
Monday 3/12/18 @ 7:55 PM
438
kj
77
rpm
44
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 3/11/18 @ 2:24 PM
✅
584
kj
68
rpm
53
%
20
mph
Wednesday 3/7/18 @ 9:46 PM
313
kj
81
rpm
41
%
17
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 3/3/18 @ 4:42 PM
✅
511
kj
71
rpm
54
%
21
mph
Next Workouts
greenandgrowing
Next Run - Best Run
9
Beat be_rad
VS
be_rad
The ATL
192 🔥
Beat greenandgrowing
Workouts
Next Workouts
45 min Low Impact Ride
Kendall Toole
View Class
Share
334
kj
Monday 5/29/23
✅
453
kj
Saturday 1/27/24
30 min Top 50 Music Ride: #30-21
Kendall Toole
View Class
Share
264
kj
Saturday 12/31/22
✅
319
kj
Wednesday 1/4/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
351
kj
Friday 1/22/21
✅
514
kj
Wednesday 2/12/20
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
339
kj
Sunday 4/5/20
✅
478
kj
Saturday 9/9/17
60 min 80s Ride
Christine D'Ercole
View Class
Share
365
kj
Saturday 5/18/19
✅
757
kj
Saturday 1/18/20
30 min Weezer Ride
Denis Morton
View Class
Share
308
kj
Saturday 1/4/20
✅
320
kj
Friday 1/3/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
273
kj
Saturday 11/23/19
✅
483
kj
Tuesday 12/24/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
217
kj
Monday 4/2/18
✅
555
kj
Thursday 2/22/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
438
kj
Monday 3/12/18
✅
584
kj
Sunday 3/11/18
45 min Sweat Steady Ride
Jess King
View Class
Share
313
kj
Wednesday 3/7/18
✅
511
kj
Saturday 3/3/18
Next Workouts