Shake and Bake

Workouts

Monday 11/16/20 @ 4:19 PM
✅
299kj
80rpm
45%
18mph
30 min Tabata Ride
Ally Love
Tuesday 10/13/20 @ 11:41 AM
287kj
84rpm
44%
19mph
Tuesday 11/10/20 @ 8:12 PM
✅
411kj
79rpm
44%
18mph
45 min Tabata Ride
Ally Love
Tuesday 7/9/19 @ 1:39 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 8:48 PM
✅
309kj
91rpm
44%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 8:5 PM
✅
422kj
92rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:58 PM
✅
430kj
89rpm
44%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 3:58 PM
✅
279kj
103rpm
39%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 1:52 PM
✅
324kj
98rpm
42%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 4:27 PM
✅
326kj
86rpm
48%
20mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
Thursday 2/7/19 @ 12:27 AM
✅
331kj
84rpm
41%
18mph
45 min Black History Ride
Ally Love
Saturday 2/9/19 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 2/6/18 @ 1:19 AM
✅
188kj
75rpm
42%
16mph
30 min 80s Pop Ride
Ally Love
Wednesday 12/6/17 @ 8:29 PM
kj
rpm
%
0mph

Workouts

30 min Tabata Ride
Ally Love
✅ 299 kj
Monday 11/16/20
287 kj
Tuesday 10/13/20
45 min Tabata Ride
Ally Love
✅ 411 kj
Tuesday 11/10/20
kj
Tuesday 7/9/19
30 min Britney Spears Ride
Cody Rigsby
✅ 309 kj
Tuesday 7/21/20
kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Wednesday 6/3/20
kj
Saturday 5/2/20
45 min Together We Ride
Robin Arzón
✅ 430 kj
Saturday 3/28/20
kj
Saturday 3/28/20
30 min Low Impact Ride
Christine D'Ercole
✅ 279 kj
Monday 3/23/20
kj
Monday 3/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 324 kj
Thursday 3/19/20
kj
Sunday 3/15/20
30 min BHM: Pop Ride
Ally Love
✅ 326 kj
Monday 2/17/20
kj
Monday 2/17/20
45 min Black History Ride
Ally Love
✅ 331 kj
Thursday 2/7/19
kj
Saturday 2/9/19
30 min 80s Pop Ride
Ally Love
✅ 188 kj
Tuesday 2/6/18
kj
Wednesday 12/6/17