Shake and Bake

Workouts

Tuesday 4/11/23 @ 8:22 PM
93kj
87rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/10/20 @ 3:44 AM
✅
111kj
54rpm
56%
16mph
Wednesday 8/12/20 @ 11:20 PM
✅
338kj
89rpm
46%
21mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
Thursday 1/16/20 @ 9:39 PM
✅
161kj
80rpm
50%
20mph
15 min Move for More: Tabata Ride
Olivia Amato
Friday 7/10/20 @ 7:16 PM
110kj
52rpm
58%
15mph
Saturday 5/9/20 @ 10:3 PM
✅
215kj
103rpm
41%
20mph
20 min New Tracks Ride
Olivia Amato
Sunday 5/24/20 @ 6:1 PM
132kj
64rpm
48%
16mph
Thursday 7/4/19 @ 1:59 PM
✅
464kj
85rpm
46%
20mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
Wednesday 4/22/20 @ 1:55 PM
✅
295kj
99rpm
42%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 6:14 PM
174kj
58rpm
46%
14mph
Thursday 3/19/20 @ 1:52 PM
✅
324kj
98rpm
42%
20mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph
Thursday 3/19/20 @ 2:25 PM
✅
303kj
96rpm
42%
20mph
30 min Together We Ride
Robin Arzón
Thursday 4/16/20 @ 6:55 PM
193kj
75rpm
42%
16mph
Friday 3/13/20 @ 8:59 PM
✅
275kj
92rpm
43%
19mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Saturday 4/4/20 @ 7:5 PM
155kj
65rpm
43%
14mph
Thursday 11/28/19 @ 12:58 PM
✅
472kj
82rpm
48%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 2:9 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Emma Lovewell
93 kj
Tuesday 4/11/23
✅ 111 kj
Friday 7/10/20
30 min Prince Ride
Ally & Emma
✅ 338 kj
Wednesday 8/12/20
175 kj
Monday 8/17/20
15 min Move for More: Tabata Ride
Olivia Amato
✅ 161 kj
Thursday 1/16/20
110 kj
Friday 7/10/20
20 min New Tracks Ride
Olivia Amato
✅ 215 kj
Saturday 5/9/20
132 kj
Sunday 5/24/20
45 min All for One Ride
Cycling Instructors 2019
✅ 464 kj
Thursday 7/4/19
260 kj
Tuesday 5/12/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 295 kj
Wednesday 4/22/20
174 kj
Thursday 4/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 324 kj
Thursday 3/19/20
198 kj
Monday 4/20/20
30 min Together We Ride
Robin Arzón
✅ 303 kj
Thursday 3/19/20
193 kj
Thursday 4/16/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
✅ 275 kj
Friday 3/13/20
155 kj
Saturday 4/4/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 472 kj
Thursday 11/28/19
kj
Friday 11/29/19