Shake and Bake
Workouts
Tuesday 1/2/24 @ 5:49 PM
✅
369kj
102rpm
43%
22mph
Tuesday 1/2/24 @ 12:37 PM
175kj
80rpm
37%
16mph
Wednesday 12/9/20 @ 11:20 PM
✅
223kj
76rpm
53%
21mph
Thursday 12/10/20 @ 4:35 PM
171kj
79rpm
45%
19mph
Monday 10/19/20 @ 12:59 PM
✅
326kj
88rpm
47%
21mph
Thursday 10/15/20 @ 6:21 PM
227kj
83rpm
42%
18mph
Sunday 10/11/20 @ 1:15 PM
✅
296kj
92rpm
43%
20mph
Tuesday 10/13/20 @ 3:29 PM
225kj
78rpm
43%
18mph
Sunday 8/16/20 @ 2:33 PM
✅
325kj
83rpm
49%
21mph
Tuesday 8/18/20 @ 8:35 PM
214kj
80rpm
42%
17mph
Tuesday 9/10/19 @ 11:8 AM
✅
230kj
85rpm
41%
18mph
Tuesday 9/3/19 @ 3:32 PM
225kj
85rpm
40%
17mph
Thursday 7/4/19 @ 2:24 PM
363kj
84rpm
43%
18mph
Thursday 7/4/19 @ 2:17 PM
✅
409kj
84rpm
44%
19mph
Tuesday 5/21/19 @ 10:14 AM
205kj
84rpm
39%
17mph
Friday 5/17/19 @ 3:25 PM
✅
240kj
78rpm
44%
18mph
Monday 5/6/19 @ 9:22 AM
223kj
74rpm
45%
18mph
Monday 5/6/19 @ 4:42 PM
✅
302kj
82rpm
47%
20mph
Saturday 2/23/19 @ 3:51 PM
✅
264kj
78rpm
46%
19mph
Saturday 3/9/19 @ 5:29 PM
257kj
80rpm
45%
19mph
Workouts
175
kj
Tuesday 1/2/24
225
kj
Tuesday 10/13/20
363
kj
Thursday 7/4/19
257
kj
Saturday 3/9/19