Shake and Bake
Workouts
Thursday 1/4/24 @ 2:46 PM
✅
336kj
93rpm
44%
21mph
Wednesday 1/17/24 @ 1:38 AM
218kj
73rpm
44%
17mph
Monday 7/3/23 @ 4:46 PM
✅
157kj
90rpm
39%
18mph
Friday 8/5/22 @ 5:33 PM
118kj
76rpm
39%
16mph
Sunday 6/5/22 @ 5:15 PM
✅
83kj
87rpm
41%
19mph
Sunday 10/17/21 @ 4:3 PM
67kj
97rpm
35%
17mph
Wednesday 1/20/21 @ 11:20 PM
✅
79kj
94rpm
39%
18mph
Wednesday 12/16/20 @ 5:48 PM
39kj
86rpm
30%
13mph
Wednesday 11/11/20 @ 11:10 AM
✅
90kj
82rpm
45%
19mph
Thursday 9/3/20 @ 11:9 PM
45kj
75rpm
36%
14mph
Tuesday 3/31/20 @ 12:23 PM
✅
316kj
86rpm
47%
20mph
Saturday 3/21/20 @ 10:1 PM
221kj
77rpm
43%
17mph
Sunday 3/15/20 @ 1:58 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 12:6 AM
✅
194kj
69rpm
44%
17mph
Saturday 2/23/19 @ 3:51 PM
✅
264kj
78rpm
46%
19mph
Tuesday 2/19/19 @ 8:15 PM
184kj
67rpm
44%
16mph
Monday 1/21/19 @ 10:34 AM
✅
139kj
82rpm
40%
17mph
Sunday 12/30/18 @ 10:48 PM
101kj
73rpm
38%
15mph
Monday 1/7/19 @ 10:14 AM
✅
114kj
80rpm
38%
16mph
Tuesday 11/27/18 @ 5:9 PM
93kj
75rpm
37%
15mph
Workouts
118
kj
Friday 8/5/22
39
kj
Wednesday 12/16/20
45
kj
Thursday 9/3/20
184
kj
Tuesday 2/19/19