Shake and Bake

Workouts

Monday 12/21/20 @ 10:27 PM
✅
206kj
81rpm
41%
17mph
30 min Holiday Ride
Jess King
Sunday 7/25/21 @ 8:25 PM
151kj
72rpm
39%
15mph
Thursday 6/2/22 @ 11:43 AM
✅
197kj
80rpm
41%
17mph
30 min Pride 365: TDoV Ride
Jess King
Saturday 6/18/22 @ 2:6 PM
108kj
68rpm
35%
13mph
Saturday 1/16/21 @ 4:36 PM
✅
83kj
72rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/24/21 @ 10:45 PM
75kj
65rpm
49%
18mph
Friday 6/18/21 @ 11:48 AM
✅
127kj
83rpm
39%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 11/19/21 @ 1:35 PM
107kj
74rpm
39%
15mph
Thursday 6/24/21 @ 11:57 AM
✅
202kj
74rpm
43%
17mph
30 min Hip Hop Ride
Ally Love
Thursday 6/24/21 @ 11:57 AM
183kj
66rpm
45%
16mph
Friday 5/7/21 @ 11:44 AM
✅
308kj
92rpm
37%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 5/10/21 @ 1:14 AM
243kj
73rpm
39%
15mph
Sunday 4/4/21 @ 3:36 PM
✅
109kj
83rpm
36%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Wednesday 3/3/21 @ 6:9 PM
68kj
75rpm
31%
12mph
Sunday 2/7/21 @ 3:42 PM
✅
94kj
76rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Wednesday 2/10/21 @ 4:50 PM
83kj
69rpm
42%
15mph
Thursday 1/28/21 @ 1:37 PM
✅
62kj
75rpm
41%
16mph
10 min Climb Ride
Ben Alldis
Friday 2/5/21 @ 5:58 PM
52kj
68rpm
41%
15mph
Friday 11/20/20 @ 3:33 PM
✅
195kj
78rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 6/4/20 @ 7:25 PM
75kj
66rpm
29%
11mph

Workouts

30 min Holiday Ride
Jess King
✅ 206 kj
Monday 12/21/20
151 kj
Sunday 7/25/21
30 min Pride 365: TDoV Ride
Jess King
✅ 197 kj
Thursday 6/2/22
108 kj
Saturday 6/18/22
10 min Tabata Ride
Robin Arzón
✅ 83 kj
Saturday 1/16/21
75 kj
Wednesday 3/24/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 127 kj
Friday 6/18/21
107 kj
Friday 11/19/21
30 min Hip Hop Ride
Ally Love
✅ 202 kj
Thursday 6/24/21
183 kj
Thursday 6/24/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 308 kj
Friday 5/7/21
243 kj
Monday 5/10/21
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 109 kj
Sunday 4/4/21
68 kj
Wednesday 3/3/21
15 min Pop Ride
Jenn Sherman
✅ 94 kj
Sunday 2/7/21
83 kj
Wednesday 2/10/21
10 min Climb Ride
Ben Alldis
✅ 62 kj
Thursday 1/28/21
52 kj
Friday 2/5/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 195 kj
Friday 11/20/20
75 kj
Thursday 6/4/20