Shake and Bake

Workouts

Friday 6/18/21 @ 11:48 AM
✅
127kj
83rpm
39%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 7/24/21 @ 10:22 PM
123kj
64rpm
46%
16mph
Sunday 4/4/21 @ 3:36 PM
✅
109kj
83rpm
36%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 2/28/21 @ 3:48 AM
77kj
64rpm
37%
13mph
Monday 3/22/21 @ 11:25 AM
191kj
79rpm
41%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 2:17 PM
✅
252kj
76rpm
46%
19mph
Sunday 2/7/21 @ 3:42 PM
94kj
76rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Sunday 2/7/21 @ 3:42 PM
✅
102kj
67rpm
46%
17mph
Wednesday 1/27/21 @ 1:31 PM
271kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/3/20 @ 2:30 PM
✅
415kj
75rpm
49%
19mph
Saturday 1/16/21 @ 4:36 PM
✅
83kj
72rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 8/27/20 @ 11:36 PM
76kj
63rpm
49%
17mph
Wednesday 12/30/20 @ 5:42 PM
106kj
84rpm
35%
15mph
20 min Latin Ride
Kendall Toole
Tuesday 11/17/20 @ 12:15 PM
✅
133kj
67rpm
46%
17mph
Monday 12/28/20 @ 4:16 PM
✅
183kj
77rpm
40%
16mph
30 min Jess King Experience: From Home
Jess King
Tuesday 9/22/20 @ 11:0 AM
139kj
65rpm
41%
15mph
Friday 11/20/20 @ 3:33 PM
195kj
78rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:55 PM
✅
281kj
66rpm
53%
19mph
Tuesday 11/17/20 @ 4:26 PM
48kj
86rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 2:34 PM
✅
109kj
73rpm
53%
21mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 127 kj
Friday 6/18/21
123 kj
Saturday 7/24/21
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 109 kj
Sunday 4/4/21
77 kj
Sunday 2/28/21
30 min WHM Celebration Ride
Tunde Oyeneyin
191 kj
Monday 3/22/21
✅ 252 kj
Monday 3/22/21
15 min Pop Ride
Jenn Sherman
94 kj
Sunday 2/7/21
✅ 102 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
271 kj
Wednesday 1/27/21
✅ 415 kj
Friday 4/3/20
10 min Tabata Ride
Robin Arzón
✅ 83 kj
Saturday 1/16/21
76 kj
Thursday 8/27/20
20 min Latin Ride
Kendall Toole
106 kj
Wednesday 12/30/20
✅ 133 kj
Tuesday 11/17/20
30 min Jess King Experience: From Home
Jess King
✅ 183 kj
Monday 12/28/20
139 kj
Tuesday 9/22/20
30 min Lady Gaga Ride
Cody Rigsby
195 kj
Friday 11/20/20
✅ 281 kj
Sunday 4/19/20
10 min Low Impact Ride
Alex Toussaint
48 kj
Tuesday 11/17/20
✅ 109 kj
Saturday 5/9/20