Shake and Bake

Workouts

Wednesday 10/14/20 @ 4:7 AM
✅
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:10 AM
288kj
80rpm
39%
16mph
Thursday 4/15/21 @ 4:23 PM
✅
233kj
79rpm
44%
18mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 5:18 PM
223kj
78rpm
43%
17mph
Tuesday 2/16/21 @ 5:22 AM
✅
481kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 6:31 PM
388kj
77rpm
41%
17mph
Wednesday 2/10/21 @ 5:18 AM
✅
367kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:39 PM
299kj
80rpm
40%
17mph
Wednesday 12/30/20 @ 12:25 AM
✅
230kj
80rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 10:55 AM
165kj
78rpm
38%
15mph
Wednesday 11/18/20 @ 5:42 AM
✅
396kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:56 AM
302kj
84rpm
39%
17mph
Thursday 10/22/20 @ 4:7 AM
✅
230kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 10:7 AM
203kj
76rpm
42%
17mph
Wednesday 7/15/20 @ 11:26 PM
258kj
80rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 11:38 AM
✅
267kj
77rpm
47%
19mph
Thursday 6/18/20 @ 7:19 PM
✅
168kj
81rpm
44%
18mph
20 min Pride Ride
Erik Jäger
Saturday 7/18/20 @ 12:0 AM
149kj
78rpm
43%
17mph
Thursday 6/25/20 @ 6:34 PM
✅
150kj
77rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 11:33 AM
130kj
75rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Wednesday 10/14/20
288 kj
Tuesday 5/11/21
30 min Premiere Ride
Bradley Rose
✅ 233 kj
Thursday 4/15/21
223 kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Tuesday 2/16/21
388 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Wednesday 2/10/21
299 kj
Monday 2/8/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 230 kj
Wednesday 12/30/20
165 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Wednesday 11/18/20
302 kj
Monday 11/16/20
30 min Pop Ride
Cody Rigsby
✅ 230 kj
Thursday 10/22/20
203 kj
Wednesday 10/21/20
30 min Britney Spears Ride
Cody Rigsby
258 kj
Wednesday 7/15/20
✅ 267 kj
Saturday 7/18/20
20 min Pride Ride
Erik Jäger
✅ 168 kj
Thursday 6/18/20
149 kj
Saturday 7/18/20
20 min Pop Ride
Cody Rigsby
✅ 150 kj
Thursday 6/25/20
130 kj
Wednesday 6/24/20