Shake and Bake

Workouts

Monday 2/8/21 @ 1:44 PM
83kj
0rpm
0%
0mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/10/23 @ 2:30 AM
45kj
84rpm
32%
14mph
Sunday 5/2/21 @ 4:10 PM
kj
rpm
%
0mph
30 min USHER Ride
Ally Love
Saturday 12/4/21 @ 1:55 AM
164kj
75rpm
39%
15mph
Thursday 9/16/21 @ 9:6 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 10/11/21 @ 9:52 AM
122kj
66rpm
36%
13mph
Thursday 7/29/21 @ 1:27 PM
155kj
0rpm
0%
0mph
20 min Hip Hop Ride
Bradley Rose
Friday 7/30/21 @ 9:58 PM
82kj
80rpm
32%
13mph
Friday 7/23/21 @ 2:57 PM
142kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/26/21 @ 10:29 AM
143kj
71rpm
37%
14mph
Tuesday 5/18/21 @ 12:42 PM
176kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 5/18/21 @ 12:47 AM
167kj
71rpm
40%
15mph
Wednesday 4/7/21 @ 7:7 PM
214kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 4/4/21 @ 11:42 PM
151kj
63rpm
42%
14mph
Saturday 2/27/21 @ 6:30 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/30/21 @ 9:56 PM
279kj
73rpm
43%
16mph
Sunday 3/7/21 @ 3:19 PM
175kj
0rpm
0%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 5:13 PM
191kj
68rpm
44%
16mph
Wednesday 2/17/21 @ 11:18 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 3:5 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Emma Lovewell
83 kj
Monday 2/8/21
45 kj
Friday 2/10/23
30 min USHER Ride
Ally Love
kj
Sunday 5/2/21
164 kj
Saturday 12/4/21
30 min Intervals & Arms Ride
Emma Lovewell
kj
Thursday 9/16/21
122 kj
Monday 10/11/21
20 min Hip Hop Ride
Bradley Rose
155 kj
Thursday 7/29/21
82 kj
Friday 7/30/21
30 min Intervals & Arms Ride
Emma Lovewell
142 kj
Friday 7/23/21
143 kj
Monday 7/26/21
30 min Intervals & Arms Ride
Emma Lovewell
176 kj
Tuesday 5/18/21
167 kj
Tuesday 5/18/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
214 kj
Wednesday 4/7/21
151 kj
Sunday 4/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
279 kj
Tuesday 3/30/21
30 min Megan Thee Stallion Ride
Kendall Toole
175 kj
Sunday 3/7/21
191 kj
Wednesday 3/10/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
kj
Wednesday 2/17/21