Shake and Bake
Workouts
Monday 9/12/22 @ 2:14 PM
153kj
77rpm
38%
15mph
Monday 9/14/20 @ 4:58 PM
✅
320kj
76rpm
52%
20mph
Monday 12/14/20 @ 8:39 PM
192kj
78rpm
41%
17mph
Wednesday 3/18/20 @ 1:22 PM
✅
235kj
75rpm
45%
18mph
Friday 10/16/20 @ 3:32 PM
148kj
82rpm
35%
15mph
Wednesday 10/14/20 @ 4:52 PM
✅
327kj
83rpm
48%
20mph
Monday 9/21/20 @ 6:40 PM
137kj
82rpm
34%
14mph
Sunday 9/27/20 @ 4:21 PM
✅
341kj
78rpm
51%
21mph
Monday 8/17/20 @ 2:39 PM
121kj
81rpm
32%
14mph
Monday 8/3/20 @ 5:50 PM
✅
363kj
76rpm
54%
21mph
Saturday 5/4/19 @ 6:50 PM
160kj
91rpm
33%
15mph
Tuesday 4/14/20 @ 8:24 PM
✅
290kj
81rpm
46%
19mph
Thursday 3/26/20 @ 2:5 PM
115kj
80rpm
38%
16mph
Friday 3/27/20 @ 5:47 PM
✅
198kj
72rpm
51%
20mph
Tuesday 3/17/20 @ 3:10 PM
161kj
91rpm
34%
15mph
Thursday 3/26/20 @ 5:46 PM
✅
259kj
81rpm
44%
18mph
Tuesday 1/21/20 @ 4:24 PM
158kj
83rpm
36%
15mph
Tuesday 1/21/20 @ 1:45 PM
✅
259kj
78rpm
46%
18mph
Sunday 11/3/19 @ 3:19 PM
183kj
87rpm
37%
16mph
Thursday 10/31/19 @ 2:16 PM
✅
221kj
81rpm
42%
17mph
Workouts
192
kj
Monday 12/14/20
161
kj
Tuesday 3/17/20