Shake and Bake

Workouts

Monday 11/21/22 @ 3:15 PM
142kj
86rpm
33%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 12:15 PM
121kj
61rpm
41%
13mph
Tuesday 8/9/22 @ 2:11 PM
144kj
81rpm
35%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 11:42 AM
116kj
62rpm
38%
13mph
Thursday 7/14/22 @ 2:10 PM
63kj
85rpm
28%
12mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 12:28 PM
81kj
66rpm
38%
13mph
Wednesday 2/3/21 @ 2:52 PM
81kj
83rpm
36%
16mph
15 min New Tracks Ride
Kendall Toole
Thursday 2/4/21 @ 7:42 PM
72kj
61rpm
43%
14mph
Monday 8/17/20 @ 2:39 PM
121kj
81rpm
32%
14mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Tuesday 3/17/20 @ 3:10 PM
161kj
91rpm
34%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Friday 11/22/19 @ 2:55 PM
161kj
84rpm
36%
15mph
30 min The Jess King Experience
Jess King
Thursday 11/28/19 @ 11:17 AM
176kj
72rpm
42%
16mph
Tuesday 7/9/19 @ 1:9 PM
261kj
86rpm
37%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Friday 3/22/19 @ 1:23 PM
20kj
87rpm
30%
13mph
5 min Intro to Climb
Cody Rigsby
Thursday 8/30/18 @ 10:32 AM
9kj
61rpm
27%
9mph
Saturday 3/16/19 @ 2:41 PM
276kj
86rpm
37%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
142 kj
Monday 11/21/22
121 kj
Saturday 11/19/22
30 min XOXO, Cody
Cody Rigsby
144 kj
Tuesday 8/9/22
116 kj
Friday 4/15/22
20 min Mood Ride: Happy
Cody Rigsby
63 kj
Thursday 7/14/22
81 kj
Thursday 5/27/21
15 min New Tracks Ride
Kendall Toole
81 kj
Wednesday 2/3/21
72 kj
Thursday 2/4/21
30 min Britney Spears Ride
Cody Rigsby
121 kj
Monday 8/17/20
205 kj
Thursday 7/16/20
30 min Together We Go Far Ride
Robin Arzón
161 kj
Tuesday 3/17/20
213 kj
Tuesday 3/17/20
30 min The Jess King Experience
Jess King
161 kj
Friday 11/22/19
176 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
261 kj
Tuesday 7/9/19
276 kj
Monday 7/8/19
5 min Intro to Climb
Cody Rigsby
20 kj
Friday 3/22/19
9 kj
Thursday 8/30/18
45 min All for One Ride
All Instructors
276 kj
Saturday 3/16/19
211 kj
Sunday 7/1/18