Shake and Bake

Workouts

Thursday 6/10/21 @ 5:13 PM
299kj
132rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:24 PM
210kj
77rpm
43%
17mph
Thursday 10/8/20 @ 7:14 PM
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 11:59 PM
199kj
94rpm
36%
17mph
Wednesday 8/26/20 @ 2:41 AM
275kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 11:0 PM
286kj
89rpm
37%
17mph
Wednesday 10/21/20 @ 4:19 PM
338kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 9:48 PM
288kj
87rpm
37%
17mph
Sunday 11/29/20 @ 6:25 PM
359kj
81rpm
43%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:51 PM
290kj
90rpm
36%
17mph
Sunday 9/6/20 @ 3:12 AM
175kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 11:44 PM
185kj
89rpm
36%
16mph
Monday 12/14/20 @ 2:33 AM
375kj
82rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 9:20 PM
300kj
95rpm
35%
17mph
Thursday 1/21/21 @ 3:11 AM
330kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:21 PM
239kj
82rpm
36%
15mph
Friday 7/24/20 @ 3:5 AM
59kj
68rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 11/13/20 @ 10:56 PM
72kj
71rpm
38%
15mph
Thursday 10/15/20 @ 9:56 PM
205kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/17/19 @ 8:53 PM
69kj
95rpm
26%
13mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
299 kj
Thursday 6/10/21
210 kj
Friday 1/17/20
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Thursday 10/8/20
199 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Olivia Amato
275 kj
Wednesday 8/26/20
286 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Wednesday 10/21/20
288 kj
Tuesday 5/11/21
45 min Power Zone Rock Ride
Christine D'Ercole
359 kj
Sunday 11/29/20
290 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Sunday 9/6/20
185 kj
Friday 4/23/21
45 min Power Zone Max Ride
Matt Wilpers
375 kj
Monday 12/14/20
300 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Thursday 1/21/21
239 kj
Monday 1/18/21
15 min Low Impact Ride
Matt Wilpers
59 kj
Friday 7/24/20
72 kj
Friday 11/13/20
20 min FTP Test Ride
Matt Wilpers
205 kj
Thursday 10/15/20
69 kj
Monday 6/17/19